Which food has less impact on blood sugar?
Bang'n Breaded Shrimp
Beaver Street Fisheries Inc.Ret Box 4 Oz Deviled Crab
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Bang'n Bread... | Ret Box 4 Oz... |
|---|---|---|
| Carbs | 34.0g | 21.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 15.0g | 4.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Bang'n Breaded Shrimp vs Ret Box 4 Oz Deviled Crab: Significant difference in blood sugar impact. Bang'n Breaded Shrimp has very high impact (BSI 64.1) compared to Ret Box 4 Oz Deviled Crab's high impact (BSI 37.3). Bang'n Breaded Shrimp contains 13.0g more carbs per serving, Ret Box 4 Oz Deviled Crab provides 1.0g more fiber. Ret Box 4 Oz Deviled Crab is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bang'n Breaded Shrimp
Ret Box 4 Oz Deviled Crab
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bang'n Breaded Shrimp
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, BEER (WATER, BARLEY, MALT, HOPS, RICE, YEAST), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BLACK PEPPER, DRY MUSTARD (MUSTARD FLOUR), OREGANO, GARLIC SALT (CALCIUM SILICATE [ADDED TO MAKE FREE FLOWING] AND GARLIC OIL), PANKO BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT).
Ret Box 4 Oz Deviled Crab
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAW CRABMEAT, HASH BROWN POTATOES (POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION], DEXTROSE), BREAD CRUMBS (BLEACHED WHITE FLOUR, DEXTROSE, CONTAINS 2% LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], SALT), CELERY, ONIONS, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGGS, SALT, SPICE, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER , SALT, HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (CORN SYRUP SOLIDS, SALT, MONOSODIUM GLUTAMATE, SILICA GEL [AS AN ANTICAKING AGENT], HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS, KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH, PAPRIKA (MAXIMUM 2% SILICON DIOXIDE [ANTICAKING AGENT], MAXIMUM 100 PPM ETHOXYQUIN [ANTIOXIDANT].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bang'n Breaded Shrimp
Minerals
Ret Box 4 Oz Deviled Crab
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bang'n Breaded Shrimp Tags
Ret Box 4 Oz Deviled Crab Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bang'n Breaded Shrimp has a BSI of 64.1 while Ret Box 4 Oz Deviled Crab has a BSI of 37.3. Ret Box 4 Oz Deviled Crab has the lower blood sugar impact, making it potentially better for blood glucose management.
Ret Box 4 Oz Deviled Crab appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bang'n Breaded Shrimp contains 30.1g of carbohydrates per 100g, while Ret Box 4 Oz Deviled Crab contains 18.6g per 100g. Ret Box 4 Oz Deviled Crab has 11.5g fewer carbs, which may result in less blood sugar impact.
Bang'n Breaded Shrimp provides 0.9g of fiber per 100g, compared to 1.8g in Ret Box 4 Oz Deviled Crab. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the shellfish unprepared/unprocessed category to find more alternatives and make additional comparisons.