Which food has less impact on blood sugar?

Banquet Basic Fettuccini Alfredo, 8 Oz has less impact on blood sugar than Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz

Banquet Basic Fettuccini Alfredo, 8 Oz

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.5g Raises blood sugar 54.9
Fiber 2.1g Not digested -4.2
Net Carbs 25.4g Digestible carbs 50.7
Protein 6.3g Moderates impact -0.6
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Basic Fettuccini Alfredo, 8 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.9g Raises blood sugar 31.7
Fiber 1.8g Not digested -3.6
Net Carbs 14.1g Digestible carbs 28.1
Protein 4.4g Moderates impact -0.2
Fat 5.3g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Full Food Name

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz

Banquet Basic Fettuccini Alfredo, 8 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Full Food Name

Banquet Basic Fettuccini Alfredo, 8 Oz

Comparing Key Nutrients

Nutrient Banquet Brow... Banquet Basi...
Carbs 39.0g 36.0g
Sugars 6.0g 2.0g
Fiber 3.0g 4.1g
Protein 9.0g 10.0g
Fat 17.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Brown N S...

Banquet Basic Fet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz

Serving size 142.0 GRMg

Calories 339

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.0g
Cholesterol 29.8mg 10%
Sodium 819.3mg 36%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.6mg 5%
Iron 2.7mg 15%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANCAKE: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, WHEY, SUGAR, DEXTROSE, SOY FLOUR, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGGS, SALT, SOY LECITHIN (AN EMULSIFIER). SAUSAGE LINK: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: SALT, SUGAR, FLAVORINGS, DEXTROSE, CITRIC ACID, BHA, BHT. POTATOES: POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE. CONTAINS: EGG, MILK, SOY, WHEAT

Banquet Basic Fettuccini Alfredo, 8 Oz

Serving size 227.0 GRMg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.0g
Cholesterol 20.4mg 7%
Sodium 690.1mg 30%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 149.8mg 12%
Iron 1.8mg 10%
Potassium 70.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FETTUCCINI PASTA: WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL. ALFREDO SAUCE: WATER, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, BUTTER (CREAM, SALT), ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, SPICE, XANTHAN GUM, GARLIC POWDER , GUAR GUM. CONTAINS: EGG, MILK, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Brown N Serve ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Banquet Basic Fettucci...

Vitamins

Vitamin C 1% DV
Vitamin A 15% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Brown N Serve Panca...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Banquet Basic Fettuccini Al...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz Tags

🚀 Rocket Fuel

Banquet Basic Fettuccini Alfredo, 8 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518468

Report Data Issues for Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518467

Report Data Issues for Banquet Basic Fettuccini Alfredo, 8 Oz