Which food has less impact on blood sugar?

Lean Cuisine Frozen Meal Garlic Sesame Asian Style Noodles With Beef, Protein Kick Microwave Meal, Microwave Beef And Noodles Dinner, Frozen Dinner For One has less impact on blood sugar than Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz

Lean Cuisine Frozen Meal Garlic Sesame Asian Style Noodles With Beef, Protein Kick Microwave Meal, Microwave Beef And Noodles Dinner, Frozen Dinner For One

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.5g Raises blood sugar 54.9
Fiber 2.1g Not digested -4.2
Net Carbs 25.4g Digestible carbs 50.7
Protein 6.3g Moderates impact -0.6
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lean Cuisine Frozen Meal Garlic Sesame Asian Style Noodles With Beef, Protein Kick Microwave Meal, Microwave Beef And Noodles Dinner, Frozen Dinner For One
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 31.0
Fiber 0.9g Not digested -1.8
Net Carbs 14.6g Digestible carbs 29.2
Protein 7.1g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Full Food Name

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz

Lean Cuisine Frozen Meal Garlic Sesame Asian Style Noodles With Beef, Protein Kick Microwave Meal, Microwave Beef And Noodles Dinner, Frozen Dinner For One

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Lean Cuisine Frozen Meal Garlic Sesame Asian Style Noodles With Beef, Protein Kick Microwave Meal, Microwave Beef And Noodles Dinner, Frozen Dinner For One

Comparing Key Nutrients

Nutrient Banquet Brow... Lean Cuisine...
Carbs 39.0g 35.0g
Sugars 6.0g 9.0g
Fiber 3.0g 2.0g
Protein 9.0g 16.0g
Fat 17.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Brown N S...

Lean Cuisine Froz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz

Serving size 142.0 GRMg

Calories 339

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 4.0g
Cholesterol 29.8mg 10%
Sodium 819.3mg 36%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.6mg 5%
Iron 2.7mg 15%
Potassium 309.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANCAKE: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, WHEY, SUGAR, DEXTROSE, SOY FLOUR, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGGS, SALT, SOY LECITHIN (AN EMULSIFIER). SAUSAGE LINK: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: SALT, SUGAR, FLAVORINGS, DEXTROSE, CITRIC ACID, BHA, BHT. POTATOES: POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE. CONTAINS: EGG, MILK, SOY, WHEAT

Lean Cuisine Frozen Meal Garlic Sesame Asian Style Noodles With Beef, Protein Kick Microwave Meal, Microwave Beef And Noodles Dinner, Frozen Dinner For One

Serving size 226.0 GRMg

Calories 240

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 29.4mg 10%
Sodium 510.8mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.7mg 3%
Iron 1.7mg 9%
Potassium 580.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), COOKED BEEF STEAK WATER AND BINDER PRODUCT CARAMEL COLOR ADDED (BEEF, WATER, MODIFIED CORNSTARCH, SALT, BEEF BROTH, SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), BROCCOLI, WATER, BELL PEPPERS, CARROTS, CHICKEN BROTH, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), 2% OR LESS OF GARLIC, MODIFIED TAPIOCA STARCH, SESAME OIL, CANOLA OIL, SESAME SEEDS, POTASSIUM SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Brown N Serve ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Lean Cuisine Frozen Me...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Brown N Serve Panca...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Lean Cuisine Frozen Meal Ga...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz Tags

🚀 Rocket Fuel

Lean Cuisine Frozen Meal Garlic Sesame Asian Style Noodles With Beef, Protein Kick Microwave Meal, Microwave Beef And Noodles Dinner, Frozen Dinner For One Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518468

Report Data Issues for Banquet Brown N Serve Pancake Sausage Hashbrowns, 5.02 Oz

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702246

Report Data Issues for Lean Cuisine Frozen Meal Garlic Sesame Asian Style Noodles With Beef, Protein Kick Microwave Meal, Microwave Beef And Noodles Dinner, Frozen Dinner For One