Which food has less impact on blood sugar?

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz has less impact on blood sugar than Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz

BSI: 62 - High Impact
BSI: 16 - Moderate Impact

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Banquet Chee... Award Cuisin...
Carbs 27.0g 21.0g
Sugars 4.0g 6.0g
Fiber 2.0g 3.0g
Protein 7.0g 9.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Cheese An...

Award Cuisine Stu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Serving size 78.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 4.7mg 2%
Sodium 479.7mg 21%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.3mg 6%
Iron 1.8mg 10%
Potassium 130.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SALT, YEAST BLEND (YEAST, SORBITAN MONOSTEARATE, MAY CONTAIN ASCORBIC ACID), DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, L. CYSTEINE, ASCORBIC ACID, ENZYME), SOY FLOUR._X000D_SAUCE: WATER, SEASONING (TOMATO POWDER, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, CHILI PEPPER, SOYBEAN OIL, SODIUM DIACETATE, SPICE, ONION, GARLIC, PAPRIKA, XANTHAN GUM, DISODIUM INOSINATE, SPICE EXTRACTIVE) , MODIFIED CORN STARCH. CHEDDAR CHEESE SUBSTITUTE: WATER, CORN OIL AND/OR SOY OIL, CASEIN (MILK PROTEIN), MODIFIEDPOTATO STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID (AS A PRESERVATIVE), XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], NIACINAMIDE [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE), ANNATTO AND PAPRIKA (COLOR). COOKED BEEF PIZZA TOPPING: GROUND BEEF, SALT, SPICE, HYDROLYZED CORN PROTEIN, NATURAL GRILL FLAVOR (MALTODEXTRIN, FLAVORINGS, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE). MOZZARELLA CHEESE SUBSTITUTE: WATER, CORN OIL AND/OR SOY OIL, CASEIN (MILK PROTEIN), MODIFIED POTATO STARCH, WHEY, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SALT, LACTIC ACID, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, TRICALCIUM PHOSPHATE, SORBIC ACID (AS A PRESERVATIVE), XANTHAN GUM, VITAMIN AND MINERAL SUPPLEMENT (MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, ZINC OXIDE, IRON, RIBOFLAVIN [VITAMIN B2], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], NIACINAMIDE [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], VITAMIN A PALMITATE). CONTAINS: MILK, SOY, WHEAT

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz

Serving size 217.0 GRMg

Calories 169

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 559.9mg 24%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.1mg 3%
Iron 1.1mg 6%
Potassium 360.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STUFFED CABBAGE LEAVES (CABBAGE, BEEF, WATER, WHITE RICE, ONIONS, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE {TO PROTECT FRESHNESS}], EGG, LESS THAN 2% OF: GREEN BELL PEPPER, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SALT, CELERY, NONFAT DRY MILK, ISOLATED SOY PROTEIN, BEEF FLAVOR [CONTAINS AUTOLYZED YEAST EXTRACT, MONO & DIGLYCERIDES, POLYSORBATE 60, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM], SPICE, CARAMEL COLOR), SAUCE (WATER, DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID AND CALCIUM CHLORIDE], TOMATO PASTE, LESS THAN 2% OF: SUGAR, MODIFIED CORN STARCH, DEHYDRATED ONION, WHEAT FLOUR, SALT, FLAVORINGS, ONIONS, BEEF FLAVOR [CONTAINS AUTOLYZED YEAST EXTRACT, MONO & DIGLYCERIDES, POLYSORBATE 60, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM]). CONTAINS: EGG, MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Cheese And Bee...

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Award Cuisine Stuffed ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Cheese And Beef Stu...

Total Ingredients
103
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Award Cuisine Stuffed Cabba...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz. Tags

Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2703334

Report Data Issues for Banquet Cheese And Beef Stuffed Quesadillas, Frozen Snack, 26 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521200

Report Data Issues for Award Cuisine Stuffed Cabbage With Beef In Tomato Sauce, 92 Oz