Which food has less impact on blood sugar?

Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box has less impact on blood sugar than Banquet Cheese Burger Sliders, 11.7 Oz

Banquet Cheese Burger Sliders, 11.7 Oz

Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box

Banquet Cheese Burger Sliders, 11.7 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.5g Raises blood sugar 48.9
Fiber 2.7g Not digested -5.4
Net Carbs 21.8g Digestible carbs 43.5
Protein 13.6g Moderates impact -1.2
Fat 16.3g Slows digestion -1.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 1.0g Not digested -2.0
Net Carbs 13.7g Digestible carbs 27.4
Protein 6.6g Moderates impact -0.4
Fat 4.1g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Cheese Burger Sliders, 11.7 Oz

g
Ready Made Combination Meals Conagra Brands Inc Branded

Full Food Name

Banquet Cheese Burger Sliders, 11.7 Oz

Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box

Comparing Key Nutrients

Nutrient Banquet Chee... Stouffer's C...
Carbs 27.0g 29.0g
Sugars 3.0g 5.0g
Fiber 3.0g 2.0g
Protein 15.0g 13.0g
Fat 18.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Cheese Bu...

Stouffer's Classi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Cheese Burger Sliders, 11.7 Oz

Serving size 110.4 GRMg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 1.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.5g
Cholesterol 29.8mg 10%
Sodium 790.5mg 34%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.5mg 8%
Iron 2.7mg 15%
Potassium 239.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYME), MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, BEEF PATTY: BEEF, WATER, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, ONION POWDER, CONTAINS LESS THAN 2% OF: SALT, GROUND BLACK PEPPER, SOY LECITHIN, CHEESE: PASTEURIZED PROCESS AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, CONTAINS 2% OR LESS OF: SALT, SORBIC ACID (PRESERVATIVE), ANNATTO AND PAPRIKA EXTRACT (COLOR). CONTAINS: WHEAT, SOY, MILK.

Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box

Serving size 197.0 GRMg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 740.7mg 32%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.9mg 15%
Iron 1.4mg 8%
Potassium 461.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), COOKED BEEF, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), TOMATO JUICE, ONIONS, WATER, 2% OR LESS OF BURGUNDY WINE, MODIFIED FOOD STARCH, SUGAR, GARLIC, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT FLOUR, SALT, EXTRA VIRGIN OLIVE OIL, SPICES, POTASSIUM SALT, CITRIC ACID, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Cheese Burger ...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Classics Fa...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Cheese Burger Slide...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Stouffer's Classics Family ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Cheese Burger Sliders, 11.7 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518593

Report Data Issues for Banquet Cheese Burger Sliders, 11.7 Oz

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704505

Report Data Issues for Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box