Which food has less impact on blood sugar?

Cheese Croquettes has less impact on blood sugar than Banquet, Cheese Burger Sliders, Banquet, Cheese Burger Sliders

Banquet, Cheese Burger Sliders, Banquet, Cheese Burger Sliders

Cheese Croquettes

Banquet, Cheese Burger Sliders, Banquet, Cheese Burger Sliders
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -5.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 15.0g Moderates impact -1.3
Fat 18.0g Slows digestion -1.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Croquettes
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -5.9
Net Carbs 17.0g Digestible carbs 34.1
Protein 6.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet, Cheese Burger Sliders, Banquet, Cheese Burger Sliders

g
Frozen Appetizers & Hors D'oeuvres Conagra Frozen Foods Branded

Full Food Name

Banquet, Cheese Burger Sliders, Banquet, Cheese Burger Sliders

Cheese Croquettes

g
Frozen Appetizers & Hors D'oeuvres Not A Branded Item Branded

Full Food Name

Cheese Croquettes, Cheese

Comparing Key Nutrients

Nutrient Banquet, Che... Cheese Croqu...
Carbs 27.0g 20.0g
Sugars 3.0g 4.0g
Fiber 3.0g 3.0g
Protein 15.0g 6.0g
Fat 18.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet, Cheese B...

Cheese Croquettes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet, Cheese Burger Sliders, Banquet, Cheese Burger Sliders

Serving size 110.0 Gg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 789.8mg 34%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.1mg 8%
Iron 2.7mg 15%
Potassium 239.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN (ENRICHED MEAT FLOUR [ BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOUL ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL CONTAINS 2% OR LESS OF: SALT, MEAT GLUTEN, DOUGH CONDITIONERS [ SODIUM STEAROYL LACTYLATE, ASCORBIC ACID ENZYMES], MONOGLYCERIDES, CALCIUM PROPIONATE [ PRESERVATIVE], WHEAT STARCH), BEEF PATTY (BEEF, WATER, TEXTURED SOY PROTEIN [ SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE ONION POWDER, CONTAINS 2, OR LESS OF: SOY LECITHIN, SALT, SPICE), PASTEURIZED PROCESS AMERICAN CHEESE (CHEESE [ MILK CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [ PRESERVATIVE], ANNATTO AND PAPRIKA EXTRACT [ COLOR]).

Cheese Croquettes

Serving size 90.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 579.6mg 25%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, WHEAT FLOUR, MARGARINE [FAT AND VEGETABLE OILS OF COCONUT, PALM AND SUNFLOWER IN VARIABLE PROPORTION, WATER, EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS), SALT, ACID (CITRIC ACID)), EMMENTHAL CHEESE (PASTEURIZED COW MILK, SALT, LACTIC STARTERS, MICROBIAL LIQUID RENNET], SIZING AGENT [GLUCOSE SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SALT, STABILIZER (E466), WHEAT GLUTEN], BREADCRUMBS [WHEAT FLOUR, MALTED WHEAT FLOUR, WATER, YEAST, WHEAT DEXTROSE, SPICES, SALT], SALT, SPICES, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet, Cheese Burger...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 9% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cheese Croquettes

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet, Cheese Burger Slid...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Cheese Croquettes

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet, Cheese Burger Sliders, Banquet, Cheese Burger Sliders Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cheese Croquettes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1595133

Report Data Issues for Banquet, Cheese Burger Sliders, Banquet, Cheese Burger Sliders

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136950

Report Data Issues for Cheese Croquettes