Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz has less impact on blood sugar than Rice A Roni Mexican Style 6.4 Ounce Paper Box
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz
Rice A Roni Mexican Style 6.4 Ounce Paper Box
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz
Rice A Roni Mexican Style 6.4 Ounce Paper Box
Comparing Key Nutrients
| Nutrient | Banquet Chee... | Rice A Roni ... |
|---|---|---|
| Carbs | 28.0g | 41.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 6.0g |
| Fat | 4.5g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz
Serving size 198.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESY SAUCE: WATER, BROCCOLI, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED WHEY, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, CHEESE FLAVOR (WHEY, CHEESE [GRANULAR AND BLUE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME}], SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID), SALT, SUGAR, DATEM, SODIUM PHOSPHATES, XANTHAN GUM, CITRIC ACID, GUAR GUM, MALTODEXTRIN, BETA CAROTENE (COLOR). COOKED RICE: WATER, WHITE RICE, SOYBEAN OIL. COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE. CONTAINS: MILK, SOY.
Rice A Roni Mexican Style 6.4 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEAT FLOUR, TOMATO*, SALT, ONIONS*, NATURAL FLAVOR, GREEN CHILI PEPPERS*, SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, RED BELL PEPPER*, PAPRIKA, HYDROLYZED SOY PROTEIN, GARLIC*, MONOSODIUM GLUTAMATE, CHICKEN BROTH*, CHICKEN FAT, PARSLEY*, TURMERIC [COLOR], CORN SYRUP, FERRIC ORTHOPHOSPHATE, NIACIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC EXTRACT (COLOR), FERROUS SULFATE, THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN. *DRIED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Cheesy Rice Wi...
Vitamins
Minerals
Rice A Roni Mexican St...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Banquet Cheesy Rice With Ch...
Rice A Roni Mexican Style 6...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz Tags
Rice A Roni Mexican Style 6.4 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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