Which food has less impact on blood sugar?

Banquet Chicken And Dumpling Bowl, 14 Oz has less impact on blood sugar than Campbell's Condensed New England Clam Chowder Soup, 10.5 Oz Can

Banquet Chicken And Dumpling Bowl, 14 Oz

Campbell's Condensed New England Clam Chowder Soup, 10.5 Oz Can

BSI: 12 - Moderate Impact
BSI: 21 - Moderate Impact

Banquet Chicken And Dumpling Bowl, 14 Oz

g
Prepared Soups Conagra Brands Inc Branded

Campbell's Condensed New England Clam Chowder Soup, 10.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Banquet Chic... Campbell's C...
Carbs 17.0g 11.4g
Sugars 1.0g 0.9g
Fiber 2.0g 1.0g
Protein 12.0g 2.9g
Fat 4.5g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Chicken A...

Campbell's Conden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Chicken And Dumpling Bowl, 14 Oz

Serving size 245.0 GRMg

Calories 159

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 49.0mg 16%
Sodium 921.2mg 40%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.6mg 2%
Iron 0.4mg 2%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), HERBED DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, SALT, SPICES, NATURAL FLAVOR, OLEORESIN TURMERIC), CARROTS, CELERY, CORN, MODIFIED CORN STARCH, LESS THAN 2% OF: CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, GUAR GUM, XANTHAN GUM), CREAM, SALT, MONOSODIUM GLUTAMATE, FLAVORINGS, RENDERED CHICKEN FAT, NONFAT MILK, TITANIUM DIOXIDE, SODIUM CASEINATE, SUGAR, GUM ACACIA, BETA CAROTENE (COLOR), ASCORBYL PALMITATE, TOCOPHEROLS. CONTAINS: EGG, MILK, SOY, WHEAT

Campbell's Condensed New England Clam Chowder Soup, 10.5 Oz Can

Serving size 120.0 MLTg

Calories 76

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.4g
Cholesterol 4.8mg 2%
Sodium 752.4mg 33%
Total Carbohydrates 11.4g 4%
Dietary Fiber 1.0g 3%
Total Sugars 0.9g

* 9.5g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 9.6mg 1%
Iron 0.6mg 3%
Potassium 114.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CLAM STOCK, POTATOES, WATER, CLAMS, MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, SODIUM PHOSPHATE, NATURAL FLAVORING, CLAM EXTRACT, CELERY EXTRACT, ONION EXTRACT, SUCCINIC ACID, SUGAR, SOY SAUCE (SOYBEANS, WHEAT, SALT). CONTAINS: COD, WHEAT, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Chicken And Du...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Condensed N...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Chicken And Dumplin...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Campbell's Condensed New En...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Chicken And Dumpling Bowl, 14 Oz Tags

Campbell's Condensed New England Clam Chowder Soup, 10.5 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519701

Report Data Issues for Banquet Chicken And Dumpling Bowl, 14 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698542

Report Data Issues for Campbell's Condensed New England Clam Chowder Soup, 10.5 Oz Can