Which food has less impact on blood sugar?

Thai Sweet Chili Chicken Gluten Free has less impact on blood sugar than Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz

Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz

Thai Sweet Chili Chicken Gluten Free

Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.5g Raises blood sugar 32.9
Fiber 0.0g Not digested 0.0
Net Carbs 16.5g Digestible carbs 32.9
Protein 14.1g Moderates impact -0.9
Fat 12.9g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Sweet Chili Chicken Gluten Free
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.1
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.1
Protein 21.3g Moderates impact -1.3
Fat 5.6g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz

Thai Sweet Chili Chicken Gluten Free

g
Meat/Poultry/Other Animals Prepared/Processed International Food Solutions, Inc. Branded

Full Food Name

Thai Sweet Chili Chicken Gluten Free

Comparing Key Nutrients

Nutrient Banquet Chic... Thai Sweet C...
Carbs 14.0g 12.0g
Sugars 0.0g 10.0g
Fiber 0.0g 0g
Protein 12.0g 17.0g
Fat 11.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Chicken B...

Thai Sweet Chili ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 40.0mg 13%
Sodium 430.1mg 19%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STRIP PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), BREADER (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER). FRIED IN VEGETABLE OIL. CONTAINS: WHEAT.

Thai Sweet Chili Chicken Gluten Free

Serving size 79.8 GRMg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 410.2mg 18%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 10.4mg 1%
Iron 0.7mg 4%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS:CHICKEN STRIPS: CHICKEN LEG MEAT, WATER, ISOLATED SOY PROTEIN (WITH LESS THAN 2% LECITHIN), SEASONING [WATER, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH), SUGAR, MOLASSES, SALT, CONTAINS LESS THAN 2% OF YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, LACTIC ACID, AND XANTHAN GUM], SEASONING (SUGAR, BLACK PEPPER, GROUND MUSTARD SEEDS, GROUND CELERY SEEDS, GARLIC POWDER, FRUCTOSE, XANTHAN GUM, THYME, BASIL, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, SALT), SODIUM PHOSPHATES, YEAST EXTRACT. GLUTEN FREE THAI SWEET CHILI SAUCE: SUGAR, WATER, MALTODEXTRIN, GARLIC, CHILI PEPPERS, RICE VINEGAR, SALT, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, ONION POWDER, ACETIC ACID, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Chicken Breast...

Minerals

Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Thai Sweet Chili Chick...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Chicken Breast Stri...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Thai Sweet Chili Chicken ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz Tags

🚀 Rocket Fuel

Thai Sweet Chili Chicken Gluten Free Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2518529

Report Data Issues for Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz

Brand International Food Solutions, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2680803

Report Data Issues for Thai Sweet Chili Chicken Gluten Free