Which food has less impact on blood sugar?

Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches has less impact on blood sugar than Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl

Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches

Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl

Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 11.0g Moderates impact -1.4
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 5.9g Not digested -11.9
Net Carbs 30.1g Digestible carbs 60.1
Protein 23.0g Moderates impact -1.0
Fat 22.0g Slows digestion -0.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals Conagra Frozen Foods Branded

Full Food Name

Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches

Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Amy's Kitchen Inc. Branded

Full Food Name

Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake

Comparing Key Nutrients

Nutrient Banquet, Chi... Mexican Brea...
Carbs 32.0g 36.0g
Sugars 3.0g 4.0g
Fiber 2.0g 5.9g
Protein 11.0g 23.0g
Fat 11.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet, Chicken ...

Mexican Breakfast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches

Serving size 95.0 Gg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 749.6mg 33%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.9mg 5%
Iron 1.8mg 10%
Potassium 220.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, BISCUIT: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PARTIALLY HYDROGENATED VEGETABLE OIL, (SOYBEAN AND/OR COTTONSEED OIL), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, SUGAR SALT, SODIUM CASEINATE, DATEM SODIUM PROPIONATE, & POTASSIUM SORBATE (PRESERVATIVE), BREADED CHICKEN PATTY: CHICKEN PATTY (CHICKEN BRAST WITH RIB MEAT, WATER, CHICKEN SKIN, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN SOY LECITHIN, SUGAR, SALT, SODIUM PHOSPHATE, ONION, POWDER, FLAVORINGS, DRIED GARLIC), BREADER (BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING [ SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICE EXTRACTIVE), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM LEAVENING [ SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER), FRIED IN CORN AND/OR SOYBEAN OIL, WITH BHT.

Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl

Serving size 283.0 Gg

Calories 430

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.1mg 10%
Sodium 781.1mg 34%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 311.3mg 24%
Iron 3.7mg 21%
Potassium 860.3mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE], ORGANIC ROASTED POTATOES, MONTEREY JACK AND WHITE CHEDDAR CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC CORN, ORGANIC BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), EXTRA VIRGIN OLIVE OIL, ORGANIC ZUCCHINI, ORGANIC GREEN CHILES, ORGANIC CORNSTARCH, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, SPICES, ORGANIC TAPIOCA STARCH, NUTRITIONAL YEAST, OLIVES, ORGANIC JALAPENO PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC CILANTRO, ORGANIC BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet, Chicken & But...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mexican Breakfast Bake...

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet, Chicken & Buttermi...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Mexican Breakfast Bake Made...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches Tags

🚀 Rocket Fuel

Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1595130

Report Data Issues for Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1938159

Report Data Issues for Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl