Which food has less impact on blood sugar?

Advancepierre Flame Grilled Beef Steak Burger has less impact on blood sugar than Banquet Chicken Nuggets, 26.5 Oz

Banquet Chicken Nuggets, 26.5 Oz

Advancepierre Flame Grilled Beef Steak Burger

Banquet Chicken Nuggets, 26.5 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.4g Not digested -4.8
Net Carbs 17.6g Digestible carbs 35.2
Protein 11.8g Moderates impact -0.8
Fat 14.1g Slows digestion -0.7
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Advancepierre Flame Grilled Beef Steak Burger
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 21.3g Moderates impact -0.0
Fat 16.8g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Chicken Nuggets, 26.5 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Chicken Nuggets, 26.5 Oz

Advancepierre Flame Grilled Beef Steak Burger

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Advancepierre Flame Grilled Beef Steak Burger

Comparing Key Nutrients

Nutrient Banquet Chic... Advancepierr...
Carbs 17.0g 0.1g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 10.0g 17.9g
Fat 12.0g 14.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Chicken N...

Advancepierre Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Chicken Nuggets, 26.5 Oz

Serving size 85.0 GRMg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 5.0g
Cholesterol 20.4mg 7%
Sodium 419.9mg 18%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN NUGGET PATTIES (GROUND DRUM AND THIGH CHICKEN MEAT, WATER, SOY FLOUR, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SEASONING BLEND [SALT, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, DEXTROSE]), BREADER (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, SPICE, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA), BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, AUTOLYZED YEAST EXTRACT, MODIFIED CORN STARCH, GARLIC POWDER, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]). FRIED IN VEGETABLE OIL. CONTAINS: SOY, WHEAT.

Advancepierre Flame Grilled Beef Steak Burger

Serving size 84.0 GRMg

Calories 203

% Daily Value*

Total Fat 14.1g 18%
Saturated Fat 5.7g 28%
Trans Fat 0.3g
Monounsaturated Fat 6.1g
Polyunsaturated Fat 0.5g
Cholesterol 60.5mg 20%
Sodium 127.7mg 6%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 17.9g 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF (NOT MORE THAN 20% FAT), SALT, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Chicken Nugget...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Advancepierre Flame Gr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Chicken Nuggets, 26...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Advancepierre Flame Grilled...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Chicken Nuggets, 26.5 Oz Tags

🚀 Rocket Fuel

Advancepierre Flame Grilled Beef Steak Burger Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518525

Report Data Issues for Banquet Chicken Nuggets, 26.5 Oz

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2680813

Report Data Issues for Advancepierre Flame Grilled Beef Steak Burger