Which food has less impact on blood sugar?

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz has less impact on blood sugar than Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz

Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.8
Fiber 0.8g Not digested -1.6
Net Carbs 4.1g Digestible carbs 8.2
Protein 4.1g Moderates impact -0.1
Fat 3.7g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.9g Raises blood sugar 39.8
Fiber 0.8g Not digested -1.6
Net Carbs 19.1g Digestible carbs 38.2
Protein 3.7g Moderates impact -0.3
Fat 8.7g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz

Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands, Inc Branded

Full Food Name

Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz

Comparing Key Nutrients

Nutrient Banquet Fami... Banquet Home...
Carbs 6.0g 48.0g
Sugars 1.0g 3.0g
Fiber 1.0g 1.9g
Protein 5.0g 9.0g
Fat 4.5g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Family Si...

Banquet Homestyle...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz

Serving size 123.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 14.8mg 5%
Sodium 479.7mg 21%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, ONIONS, CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), NONFAT DRY MILK, SALT, CARAMEL COLOR, SUGAR, XANTHAN GUM, MONOSODIUM GLUTAMATE, GUAR GUM, DEXTROSE, FLAVORING (HYDROLYZED CORN, SOY, WHEAT PROTEIN WITH 2% OR LESS SOYBEAN OIL), NATURAL FLAVORS, PAPRIKA. TURKEY SLICES: COOKED TURKEY (WHITE TURKEY, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE). CONTAINS: MILK, WHEAT, SOY.

Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz

Serving size 241.0 GRMg

Calories 419

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 8.0g
Cholesterol 14.5mg 5%
Sodium 1130.3mg 49%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 43.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 120.5mg 9%
Iron 2.5mg 14%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEARTY VEGETABLE AND WHITE MEAT CHICKEN STEW: _X000D_WATER, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), SOYBEAN OIL, CARROTS, CELERY, CORN, MODIFIED CORN STARCH, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO PRESERVE COLOR]), LESS THAN 2% OF: SALT, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, RENDERED CHICKEN FAT, SALT, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE), SODIUM STEAROYL LACTYLATE, RENDERED CHICKEN FAT, CANOLA OIL, DATEM, MONO- AND DIGLYCERIDES, FLAVORINGS, BETA CAROTENE (COLOR)._X000D_BISCUIT MIX: _X000D_ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (HIGH OLEIC CANOLA OIL AND HYDROGENATED COTTONSEED OIL), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CULTURED BUTTERMILK POWDER, DEXTROSE, SALT, NATURAL FLAVORS, CITRIC ACID._X000D_CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Family Size Tu...

No significant vitamin or mineral data available

Banquet Homestyle Bake...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Family Size Turkey ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Banquet Homestyle Bakes Cre...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz Tags

👹 Gut Gremlin

Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518508

Report Data Issues for Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699967

Report Data Issues for Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz