Which food has less impact on blood sugar?

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz has less impact on blood sugar than Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.9g Raises blood sugar 9.8
Fiber 0.8g Not digested -1.6
Net Carbs 4.1g Digestible carbs 8.2
Protein 4.1g Moderates impact -0.1
Fat 3.7g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.6
Fiber 1.1g Not digested -2.2
Net Carbs 10.2g Digestible carbs 20.4
Protein 6.2g Moderates impact -0.3
Fat 3.1g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz

g
Prepared/Preserved Foods Variety Packs Conagra Brands Inc Branded

Full Food Name

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz

Comparing Key Nutrients

Nutrient Banquet Fami... Wicked Kitch...
Carbs 6.0g 40.0g
Sugars 1.0g 4.0g
Fiber 1.0g 3.9g
Protein 5.0g 22.0g
Fat 4.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Family Si...

Wicked Kitchen De...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz

Serving size 123.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 14.8mg 5%
Sodium 479.7mg 21%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, ONIONS, CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), NONFAT DRY MILK, SALT, CARAMEL COLOR, SUGAR, XANTHAN GUM, MONOSODIUM GLUTAMATE, GUAR GUM, DEXTROSE, FLAVORING (HYDROLYZED CORN, SOY, WHEAT PROTEIN WITH 2% OR LESS SOYBEAN OIL), NATURAL FLAVORS, PAPRIKA. TURKEY SLICES: COOKED TURKEY (WHITE TURKEY, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE). CONTAINS: MILK, WHEAT, SOY.

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz

Serving size 354.0 GRMg

Calories 350

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 99.1mg 33%
Sodium 1458.5mg 63%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 38.9mg 3%
Iron 1.5mg 8%
Potassium 630.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, TOMATO PASTE, DICED TOMATOES, CREAM, TOMATO PUREE, BUTTER (CREAM, SALT), MODIFIED CORN STARCH, GARLIC, JALAPENO PEPPER PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID), SALT, SPICES, WHITE WINE, GINGER, CHICKEN MEAT AND NATURAL CHICKEN JUICES, SUGAR, CHICKEN FAT, CANOLA OIL, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), TURMERIC, DRIED WHEY, DRIED ONIONS, MALTODEXTRIN, SODIUM PHOSPHATES, FLAVORINGS, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, TURMERIC AND ANNATTO EXTRACTS (COLOR) >>> COOKED RICE: WATER, WHITE RICE >>> SEASONED COOKED ROASTED CHICKEN: CHICKEN, WATER, LESS THAN 2% OF: MODIFIED CORN STARCH, LARD AND/OR SUNFLOWER OIL, CORN SYRUP, SALT, SODIUM PHOSPHATES, CHICKEN FAT, CHICKEN BROTH, FLAVORING, PAPRIKA >>> CAULIFLOWER >>> CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Family Size Tu...

No significant vitamin or mineral data available

Wicked Kitchen Dehlili...

Vitamins

Vitamin C 5% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Family Size Turkey ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Wicked Kitchen Dehlilicous ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz Tags

👹 Gut Gremlin

Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518508

Report Data Issues for Banquet Family Size Turkey And Homestyle Gravy Frozen Meal, 26 Ounce, 26 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517866

Report Data Issues for Wicked Kitchen Dehlilicous Chicken Tikka Masala, 12.5 Oz