Which food has less impact on blood sugar?

Banquet Homestyle Bakes Cheeseburger Mac has less impact on blood sugar than Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count

Banquet Homestyle Bakes Cheeseburger Mac

Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count

Banquet Homestyle Bakes Cheeseburger Mac
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.5
Fiber 1.0g Not digested -2.0
Net Carbs 17.8g Digestible carbs 35.5
Protein 5.2g Moderates impact -0.4
Fat 3.1g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 2.5g Not digested -4.9
Net Carbs 61.9g Digestible carbs 123.7
Protein 12.9g Moderates impact -3.2
Fat 9.8g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Homestyle Bakes Cheeseburger Mac

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Banquet Homestyle Bakes Cheeseburger Mac

Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count

Comparing Key Nutrients

Nutrient Banquet Home... Annie's Whit...
Carbs 36.0g 34.1g
Sugars 6.0g 2.4g
Fiber 1.9g 1.3g
Protein 10.0g 6.8g
Fat 6.0g 5.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Homestyle...

Annie's White Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Homestyle Bakes Cheeseburger Mac

Serving size 192.0 GRMg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 15.4mg 5%
Sodium 779.5mg 34%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 6.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.5mg 5%
Iron 1.8mg 10%
Potassium 280.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE WITH MEAT: TOMATOES (TOMATO PUREE, WATER), WATER, BEEF, CHEESE BLEND (ENZYME MODIFIED CHEESE [CHEDDAR CHEESE, WATER, SODIUM PHOSPHATE, ENZYMES], BLUE, CHEDDAR, GRANULAR AND SEMI-SOFT CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, BUTTER [CREAM, SALT], SALT, MILK PROTEIN CONCENTRATE, LACTIC ACID, CITRIC ACID, VINEGAR), PASTEURIZED PROCESSED CHEESE (CHEDDAR AND ENZYME MODIFIED CHEDDAR [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, SALT, MILKFAT, APO-CAROTENAL [COLOR]), MODIFIED CORN STARCH, LESS THAN 2% OF: MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, WATER, SALT, SWEET DAIRY WHEY, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE AND VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP, SALT, CREAM, NONFAT MILK, SUGAR, TOMATO POWDER, FLAVORINGS, SODIUM CASEINATE, CITRIC ACID, AUTOLYZED YEAST EXTRACT, BEET POWDER (COLOR), SODIUM DIACETATE, YELLOW 6, YELLOW 5, WHEAT FLOUR, EXTRACTIVES OF PAPRIKA, RED 40.ELBOW MACARONI: ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).CONTAINS: MILK, SOY, WHEAT.

Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count

Serving size 53.0 GRMg

Calories 210

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 3.2g 16%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 8.8mg 3%
Sodium 437.0mg 19%
Total Carbohydrates 34.1g 12%
Dietary Fiber 1.3g 5%
Total Sugars 2.4g

* 30.4g of carbohydrates not detailed in USDA data

Protein 6.8g 14%
Calcium 67.9mg 5%
Iron 0.6mg 3%
Potassium 326.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), TAPIOCA STARCH, CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), NONFAT MILK, SALT, WHEY, COCONUT OIL, ORGANIC COCONUT OIL, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, CULTURED WHOLE MILK, CULTURED WHEY, SODIUM PHOSPHATE, NATURAL FLAVOR, VINEGAR, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Homestyle Bake...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Annie's White Cheddar ...

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Homestyle Bakes Che...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Annie's White Cheddar Pasta...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Homestyle Bakes Cheeseburger Mac Tags

🚀 Rocket Fuel

Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519645

Report Data Issues for Banquet Homestyle Bakes Cheeseburger Mac

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720610

Report Data Issues for Annie's White Cheddar Pasta & Cheese Microwave Cup 12 Count