Which food has less impact on blood sugar?

COOKED LO MEIN NOODLES: WATER, ENRICHED WHEAT FLOUR (BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, TURMERIC AND ANNATTO (COLORS), POTASSIUM CARBONATE, SODIUM CARBONATE. >>> SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SUGAR, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM), MODIFIED CORN STARCH, GARLIC, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), CANOLA OIL, DISTILLED VINEGAR, WHITE WINE, GINGER, CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, DRIED WHEY, FLAVORINGS, TURMERIC (COLOR). >>> BATTERED CHICKEN: CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, CORN STARCH, EGG WHITES, MODIFIED CORN STARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, FLAVORINGS, XANTHAN GUM. >>> GREEN BEANS >>> RED BELL PEPPERS >>> CONTAINS: EGG, MILK, SOY, WHEAT