Which food has less impact on blood sugar?

Marie Callenders Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Frozen Meal, 27 Oz. has less impact on blood sugar than Banquet Rigatoni Italian Sausage, 8 Oz

Banquet Rigatoni Italian Sausage, 8 Oz

Marie Callenders Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Frozen Meal, 27 Oz.

Banquet Rigatoni Italian Sausage, 8 Oz
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 2.2g Not digested -4.4
Net Carbs 16.3g Digestible carbs 32.6
Protein 4.9g Moderates impact -0.3
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Frozen Meal, 27 Oz.
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.5g Raises blood sugar 21.0
Fiber 0.8g Not digested -1.6
Net Carbs 9.7g Digestible carbs 19.4
Protein 5.7g Moderates impact -0.2
Fat 5.2g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Rigatoni Italian Sausage, 8 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Banquet Rigatoni Italian Sausage, 8 Oz

Marie Callenders Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Frozen Meal, 27 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Marie Callenders Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Frozen Meal, 27 Oz.

Comparing Key Nutrients

Nutrient Banquet Riga... Marie Callen...
Carbs 42.0g 26.0g
Sugars 7.0g 3.0g
Fiber 5.0g 2.0g
Protein 11.0g 14.0g
Fat 8.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Rigatoni ...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Rigatoni Italian Sausage, 8 Oz

Serving size 227.0 GRMg

Calories 279

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 9.1mg 3%
Sodium 410.9mg 18%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.5mg 6%
Iron 2.7mg 15%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN SAUSAGE AND SAUCE BLEND (WATER, TOMATOES, ITALIAN SAUSAGE [PORK, SEASONING {SALT, SPICES, PAPRIKA, GARLIC POWDER, MONOSODIUM GLUTAMATE, ONION POWDER}, WATER AND SODIUM TRIPOLYPHOSPHATE], MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, CRUSHED GARLIC [GARLIC, CITRIC ACID], WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], SALT, WHOLE BASIL, DEHYDRATED ONION, FLAVOR [POTASSIUM CHLORIDE, AMMONIUM CHLORIDE, YEAST EXTRACT, LACTIC ACID, CITRIC ACID], GROUND FENNEL, CITRIC ACID), COOKED RIGATONI PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL)._X000D_CONTAINS: FISH (ANCHOVIES), MILK, WHEAT.

Marie Callenders Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Frozen Meal, 27 Oz.

Serving size 248.0 GRMg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.5g
Cholesterol 44.6mg 15%
Sodium 900.2mg 39%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 250.5mg 19%
Iron 0.9mg 5%
Potassium 669.6mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WATER, PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES], PASTEURIZED PROCESS SWISS CHEESE [SWISS CHEESE {PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, MILKFAT, SODIUM PHOSPHATE, SALT], ONIONS, CREAM, SOYBEAN OIL, SPICES, NONFAT DRY MILK, LESS THAN 2% OF: MODIFIED CORN STARCH, CHICKEN FLAVOR [CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED {CORN AND WHEAT GLUTEN, SOY} PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO], SALT, XANTHAN GUM, GUAR GUM), SCALLOPED POTATOES (SLICED POTATOES), DICED HAM WATER ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF: SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE). CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Rigatoni Itali...

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Scall...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Rigatoni Italian Sa...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Marie Callenders Scalloped ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Rigatoni Italian Sausage, 8 Oz Tags

🚀 Rocket Fuel

Marie Callenders Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Frozen Meal, 27 Oz. Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518429

Report Data Issues for Banquet Rigatoni Italian Sausage, 8 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701559

Report Data Issues for Marie Callenders Scalloped Potatoes In A Creamy Cheese Sauce With Ham, Frozen Meal, 27 Oz.