Which food has less impact on blood sugar?

Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz has less impact on blood sugar than Banquet Salisbury Steak And Potatoes Bowl, 14 Oz

Banquet Salisbury Steak And Potatoes Bowl, 14 Oz

Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz

BSI: 15 - Moderate Impact
BSI: 11 - Moderate Impact

Banquet Salisbury Steak And Potatoes Bowl, 14 Oz

g
Prepared Soups Conagra Brands Inc Branded

Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz

g
Prepared Soups Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Banquet Sali... Healthy Choi...
Carbs 21.0g 16.0g
Sugars 2.0g 6.0g
Fiber 2.9g 2.9g
Protein 7.0g 7.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Salisbury...

Healthy Choice He...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Salisbury Steak And Potatoes Bowl, 14 Oz

Serving size 240.0 GRMg

Calories 149

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 840.0mg 37%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.2mg 1%
Iron 1.1mg 6%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALISBURY STEAK (BEEF, WATER, PORK, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN, SOY CARBOHYDRATE, CARAMEL COLOR], ROLLED OATS, SOY PROTEIN CONCENTRATE, ONIONS, SALT, BEEF BASE [COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORINGS], DRIED ONION, BURGUNDY WINE, SUGAR, CARAMEL COLOR, SPICES, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], SOY LECITHIN), DEHYDRATED POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO PRESERVE COLOR]), CARROTS, MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SALT, ONIONS, FLAVORINGS, MONOSODIUM GLUTAMATE, BEEF BASE (COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES [ONION, CARROT, CELERY], SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORINGS) , SUGAR, CARAMEL COLOR, BURGUNDY WINE, CANOLA OIL, GARLIC, BUTTER (CREAM, SALT). CONTAINS: MILK, SOY

Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz

Serving size 240.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 14.4mg 5%
Sodium 439.2mg 19%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.9g 10%
Total Sugars 6.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.8mg 3%
Iron 0.7mg 4%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), ONIONS, GREEN ZUCCHINI, CARROTS, CELERY, GREEN BEANS, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, MALTODEXTRIN, TURKEY BROTH, RENDERED CHICKEN FAT, SALT, YEAST EXTRACT, COOKED CHICKEN, TURKEY FAT, TURKEY MEAT, COTTONSEED OIL, MUSHROOM POWDER, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE), PEARLED BARLEY, LESS THAN 2% OF: TOMATO CONCENTRATE, MODIFIED CORN STARCH, SUGAR, TOMATO PASTE, CHARDONNAY WINE, GARLIC, SAUTED VEGETABLES (CARROTS, CELERY, ONIONS), CANOLA OIL, BUTTER (CREAM, SALT), SALT, OLIVE OIL, SEA SALT, BLACK PEPPER, SOYBEAN OIL, NATURAL FLAVORING.CONTAINS: MILK, SOY.MAY CONTAIN: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Salisbury Stea...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Hearty ...

Vitamins

Vitamin C 1% DV
Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Salisbury Steak And...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Healthy Choice Hearty Chick...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Banquet Salisbury Steak And Potatoes Bowl, 14 Oz Tags

Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519700

Report Data Issues for Banquet Salisbury Steak And Potatoes Bowl, 14 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519677

Report Data Issues for Healthy Choice Hearty Chicken Vegetable Soup, 17 Oz