Which food has less impact on blood sugar?

White Corn Tortillas has less impact on blood sugar than Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz.

Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz.

White Corn Tortillas

BSI: 33 - High Impact
BSI: 24 - Moderate Impact

Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz.

g
Savoury Bakery Products Conagra Brands, Inc Branded

White Corn Tortillas

g
Mexican Dinner Mixes Mission Foods Inc Branded

Comparing Key Nutrients

Nutrient Banquet Saus... White Corn T...
Carbs 35.0g 13.0g
Sugars 4.0g 0.0g
Fiber 1.0g 1.0g
Protein 8.0g 1.0g
Fat 28.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banquet Sausage A...

White Corn Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz.

Serving size 198.0 GRMg

Calories 420

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 4.0g
Cholesterol 35.6mg 12%
Sodium 889.0mg 39%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 69.3mg 5%
Iron 1.4mg 8%
Potassium 170.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, SAUSAGE CRUMBLE MADE WITH PORK AND TURKEY (PORK, MECHANICALLY SEPARATED TURKEY, SOY PROTEIN CONCENTRATE, SALT, SPICES, SUGAR, DEXTROSE, NATURAL FLAVORINGS, CITRIC ACID, BHA, BHT), MODIFIED CORN STARCH, NONFAT DRY MILK WITH VITAMIN A AND VITAMIN D, CHICKEN FLAVOR (WHEAT FLOUR, CHICKEN FAT [WITH BHA, PROPYL GALLATE AND CITRIC ACID ADDED], FULLY HYDROGENATED COTTONSEED OIL), SOYBEAN OIL, NONFAT DRY MILK, SALT, ACETYLATED MONOGLYCERIDES, SPICE, XANTHAN GUM, GUAR GUM. CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

White Corn Tortillas

Serving size 32.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.9mg 1%
Iron 0.0mg 0%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CORN MASA, ORGANIC RICE FLOUR, CULTURED RICE FLOUR, ORGANIC VINEGAR, MALIC ACID, GUMS (ORGANIC GUAR GUM, XANTHAN GUM, CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banquet Sausage And Gr...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

White Corn Tortillas

Minerals

Calcium 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banquet Sausage And Gravy D...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

White Corn Tortillas

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716295

Report Data Issues for Banquet Sausage And Gravy Deep Dish Pot Pie, Frozen Meal, 7 Oz.

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2411165

Report Data Issues for White Corn Tortillas