Which food has less impact on blood sugar?
Banquet Whole Grain Chicken Breast Strips, 24 Oz
Conagra Brands Inc""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc""
Farmland Foods, Inc.Comparing Key Nutrients
| Nutrient | Banquet Whol... | ""Ham,Stk,Sm... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 13.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Banquet Whole Grain Chicken Breast Strips, 24 Oz vs ""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc"": Significant difference in blood sugar impact. Banquet Whole Grain Chicken Breast Strips, 24 Oz has moderate impact (BSI 24.7) compared to ""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc""'s minimal impact (BSI 1.9). Banquet Whole Grain Chicken Breast Strips, 24 Oz contains 13.0g more carbs per serving, Banquet Whole Grain Chicken Breast Strips, 24 Oz provides 1.0g more fiber. ""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc"" is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banquet Whole Grain Chicken Breast Strips, 24 Oz
""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc""
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Banquet Whole Grain Chicken Breast Strips, 24 Oz
Serving size 85.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STRIP PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), BREADER (BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR (ULTRAGRAIN), SALT, DEXTROSE, SPICE, YEAST, EXTRACTIVES OF PAPRIKA), BATTER (WATER, WHOLE WHEAT FLOUR (ULTRAGRAIN), CORN STARCH, DEXTROSE, SALT, SPICES, SUGAR, YELLOW CORN FLOUR, YEAST EXTRACT, MODIFIED CORN STARCH, GUAR GUM, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], EXTRACTIVES OF TURMERIC). FRIED IN VEGETABLE OIL. CONTAINS: WHEAT.
""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc""
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banquet Whole Grain Ch...
Minerals
""Ham,Stk,Smkd,Bi,Wa,(...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banquet Whole Grain Chicken Breast Strips, 24 Oz Tags
""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc"" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banquet Whole Grain Chicken Breast Strips, 24 Oz has a BSI of 24.7 while ""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc"" has a BSI of 1.9. ""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc"" has the lower blood sugar impact, making it potentially better for blood glucose management.
""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc"" appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banquet Whole Grain Chicken Breast Strips, 24 Oz contains 16.5g of carbohydrates per 100g, while ""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc"" contains 1.2g per 100g. ""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc"" has 15.3g fewer carbs, which may result in less blood sugar impact.
Banquet Whole Grain Chicken Breast Strips, 24 Oz provides 1.2g of fiber per 100g, compared to 0.0g in ""Ham,Stk,Smkd,Bi,Wa,(Ufb),Fl,12 Pc"". Banquet Whole Grain Chicken Breast Strips, 24 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.