Which food has less impact on blood sugar?
Bar B Q Kettle Cook'd Hand Cooked Potato Chips
Herr's, Potato Crisps
Comparing Key Nutrients
| Nutrient | Bar B Q Kett... | Herr's, Pota... |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bar B Q Kettle Cook'd Hand Cooked Potato Chips
Herr's, Potato Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bar B Q Kettle Cook'd Hand Cooked Potato Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SHORTENING (CONTAINING ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SOYBEAN OIL, SUNFLOWER OIL, HYDROGENATED COTTONSEED OIL, PALM OIL, HYDROGENATED SOYBEAN OIL), BARBECUE SEASONING (SUGAR, YELLOW CORN FLOUR, SALT, PAPRIKA, DEXTROSE, SPICE, CORN MALTODEXTRIN, ONION POWDER, HYDROLYZED CORN PROTEIN, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR), SALT.
Herr's, Potato Crisps
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, SALT, LEAVENING (BAKING POWDER [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], MONOCALCIUM PHOSPHATE), SOY LECITHIN, AND DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bar B Q Kettle Cook'd ...
Minerals
Herr's, Potato Crisps
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bar B Q Kettle Cook'd Hand ...
Herr's, Potato Crisps
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bar B Q Kettle Cook'd Hand Cooked Potato Chips Tags
Herr's, Potato Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bar B Q Kettle Cook'd Hand Cooked Potato Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Herr's, Potato Crisps
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bar B Q Kettle Cook'd Hand Cooked Potato Chips, Bar B Q has a BSI of 28.3 while Herr's, Potato Crisps has a BSI of 40.9. Bar B Q Kettle Cook'd Hand Cooked Potato Chips, Bar B Q has the lower blood sugar impact, making it potentially better for blood glucose management.
Bar B Q Kettle Cook'd Hand Cooked Potato Chips, Bar B Q appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bar B Q Kettle Cook'd Hand Cooked Potato Chips, Bar B Q contains 57.1g of carbohydrates per 100g, while Herr's, Potato Crisps contains 78.6g per 100g. Bar B Q Kettle Cook'd Hand Cooked Potato Chips, Bar B Q has 21.4g fewer carbs, which may result in less blood sugar impact.
Bar B Q Kettle Cook'd Hand Cooked Potato Chips, Bar B Q provides 3.6g of fiber per 100g, compared to 3.6g in Herr's, Potato Crisps. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.