Which food has less impact on blood sugar?

Mild Italian Style Pork Meatballs has less impact on blood sugar than Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

Mild Italian Style Pork Meatballs

BSI: 33 - High Impact
BSI: 7 - Low Impact

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

g
Frozen Bacon, Sausages & Ribs Corky's Food Manufacturing, Lp Branded

Mild Italian Style Pork Meatballs

g
Frozen Bacon, Sausages & Ribs The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Bar B Q Pork... Mild Italian...
Carbs 19.0g 5.0g
Sugars 15.0g 2.0g
Fiber 2.0g 1.0g
Protein 9.0g 15.0g
Fat 12.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bar B Q Pork Ribs...

Mild Italian Styl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 299.6mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.2mg 5%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS, CORKY'S ORIGINAL BAR-B-Q SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, BROWN SUGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS), CAYENNE PEPPERS, NATURAL SMOKE FLAVOR, DEHYDRATED ONIONS, SOYBEAN OIL, DEXTROSE, DEHYDRATED GARLIC, SPICE AND SPICE EXTRACTIVES, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID).

Mild Italian Style Pork Meatballs

Serving size 84.0 Gg

Calories 270

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 880.3mg 38%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, RED PEPPER, DEXTROSE, SPICES, MONOSODIUM GLUTAMATE, NATURAL FLAVORS (CONTAINS MALTODEXTRIN), OLEORESIN OF PAPRIKA, CORN OIL, CALCIUM STEARATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bar B Q Pork Ribs With...

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Mild Italian Style Por...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar B Q Pork Ribs With Cork...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Mild Italian Style Pork Mea...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce Tags

Mild Italian Style Pork Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Corky's Food Manufacturing, Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151735

Report Data Issues for Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030525

Report Data Issues for Mild Italian Style Pork Meatballs