Which food has less impact on blood sugar?
Bar B Q Sauce
Mccormick & Company, Inc.Maple Barbecue Sauce
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Bar B Q Sauce | Maple Barbec... |
|---|---|---|
| Carbs | 6.0g | 13.0g |
| Sugars | 4.0g | 11.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bar B Q Sauce vs Maple Barbecue Sauce: Significant difference in blood sugar impact. Maple Barbecue Sauce has moderate impact (BSI 26.0) compared to Bar B Q Sauce's low impact (BSI 10.0). Maple Barbecue Sauce contains 7.0g more carbs per serving. Bar B Q Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bar B Q Sauce
Maple Barbecue Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bar B Q Sauce
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, DARK BROWN SUGAR, APPLE CIDER VINEGAR, SORGHUM MOLASSES, SEA SALT, NATURAL FLAVORS, BLACK PEPPER, LEMON JUICE, LESS THAN 0.5% OF: ONION, GARLIC, JALAPENO PEPPER (JALAPENO PEPPERS, ACETIC ACID AND SALT), CHILI PEPPER, NATURAL APPLEWOOD SMOKE, NATURAL HICKORY SMOKE.
Maple Barbecue Sauce
Serving size 36.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, TOMATO PUREE, WATER, DISTILLED VINEGAR, MODIFIED FOOD STARCH, PURE MAPLE SYRUP, SALT, CULTURED DEXTROSE, BROWN SUGAR, HONEY, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, SPICES, NATURAL SMOKE FLAVOR, CARAMEL COLOR, MOLASSES, DEHYDRATED GARLIC, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bar B Q Sauce
Vitamins
Maple Barbecue Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bar B Q Sauce Tags
Maple Barbecue Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bar B Q Sauce has a BSI of 10.0 while Maple Barbecue Sauce has a BSI of 26.0. Bar B Q Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Bar B Q Sauce appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bar B Q Sauce contains 18.8g of carbohydrates per 100g, while Maple Barbecue Sauce contains 36.1g per 100g. Bar B Q Sauce has 17.4g fewer carbs, which may result in less blood sugar impact.
Bar B Q Sauce provides 3.1g of fiber per 100g, compared to 0g in Maple Barbecue Sauce. Bar B Q Sauce provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.