Which food has less impact on blood sugar?
Bar B Q Sauce, Original Classic
Gates & Son's Bar B QBourbon Barbeque Sauce
Tt Luxury Group LlcComparing Key Nutrients
| Nutrient | Bar B Q Sauc... | Bourbon Barb... |
|---|---|---|
| Carbs | 12.0g | 15.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bar B Q Sauce, Original Classic vs Bourbon Barbeque Sauce comparison: Bourbon Barbeque Sauce has a high blood sugar impact (BSI 30.0) while Bar B Q Sauce, Original Classic has moderate impact (BSI 24.0). Bourbon Barbeque Sauce contains 3.0g more carbs per serving. Consider Bar B Q Sauce, Original Classic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bar B Q Sauce, Original Classic
Bourbon Barbeque Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bar B Q Sauce, Original Classic
Serving size 38.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, ONION POWDER. GARLIC POWDER, NATURAL FLAVORS.) SUGAR, CELERY, SPICES AND PEPPER. 1/10 OF 1% POTASSIUM SORBATE PRESERVATIVE ADDED.
Bourbon Barbeque Sauce
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, BROWN SUGAR, VINEGAR, GRAPE JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BOURBON, CONTAINS LESS THAN 2% OF GARLIC, ONION, SALT, SPICES, CELERY SEEDS, PECTIN, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bar B Q Sauce, Origina...
Vitamins
Minerals
Bourbon Barbeque Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bar B Q Sauce, Original Classic Tags
Bourbon Barbeque Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bar B Q Sauce, Original Classic
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Report Data Issues for Bourbon Barbeque Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bar B Q Sauce, Original Classic has a BSI of 24.0 while Bourbon Barbeque Sauce has a BSI of 30.0. Bar B Q Sauce, Original Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Bar B Q Sauce, Original Classic appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bar B Q Sauce, Original Classic contains 31.6g of carbohydrates per 100g, while Bourbon Barbeque Sauce contains 46.9g per 100g. Bar B Q Sauce, Original Classic has 15.3g fewer carbs, which may result in less blood sugar impact.
Bar B Q Sauce, Original Classic provides 0.0g of fiber per 100g, compared to 0g in Bourbon Barbeque Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.