Which food has less impact on blood sugar?
Bar B Que Sawce
Classic Marinade & Tenderizer Worcestershire Sauce
Comparing Key Nutrients
| Nutrient | Bar B Que Sawce | Classic Mari... |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 19.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bar B Que Sawce
Classic Marinade & Tenderizer Worcestershire Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bar B Que Sawce
Serving size 38.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED SUGAR, MOLASSES, DISTILLED VINEGAR, TOMATO PASTE, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), SALT, PEPPER SAUCE (AGED CAYENNE PEPPER, DISTILLED VINEGAR, SALT), ONION POWDER, MINCED GARLIC, JALAPENO PEPPER POWDER, SPICES, NATURAL MESQUITE SMOKE FLAVOR.
Classic Marinade & Tenderizer Worcestershire Sauce
Serving size 5.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED WHITE VINEGAR, MOLASSES, MALT VINEGAR, SUGAR, SALT, GARLIC POWDER, TAMARIND EXTRACT, CARAMEL COLOR, SPICES, ANCHOVY PASTE (CURED ANCHOVIES, SALT, DE-FATTED SOY FLOUR, WATER), XANTHAN GUM, NATURAL FLAVORS, ONION CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bar B Que Sawce
Vitamins
Classic Marinade & Ten...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bar B Que Sawce
Classic Marinade & Tenderiz...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bar B Que Sawce Tags
Classic Marinade & Tenderizer Worcestershire Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bar B Que Sawce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bar B Que Sawce has a BSI of 37.8 while Classic Marinade & Tenderizer Worcestershire Sauce, Classic Marinade & Tenderizer Worcestershire has a BSI of 2.0. Classic Marinade & Tenderizer Worcestershire Sauce, Classic Marinade & Tenderizer Worcestershire has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Marinade & Tenderizer Worcestershire Sauce, Classic Marinade & Tenderizer Worcestershire appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bar B Que Sawce contains 50.0g of carbohydrates per 100g, while Classic Marinade & Tenderizer Worcestershire Sauce, Classic Marinade & Tenderizer Worcestershire contains 20.0g per 100g. Classic Marinade & Tenderizer Worcestershire Sauce, Classic Marinade & Tenderizer Worcestershire has 30.0g fewer carbs, which may result in less blood sugar impact.
Bar B Que Sawce provides 0.0g of fiber per 100g, compared to 0g in Classic Marinade & Tenderizer Worcestershire Sauce, Classic Marinade & Tenderizer Worcestershire. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.