Which food has less impact on blood sugar?

Korean Bbq Sauce, Beef Bulgogi Marinade has less impact on blood sugar than Habanero Pineapple Bbq Sauce

Korean Bbq Sauce, Beef Bulgogi Marinade

Habanero Pineapple Bbq Sauce

Korean Bbq Sauce, Beef Bulgogi Marinade
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Habanero Pineapple Bbq Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Sauce, Beef Bulgogi Marinade

g
Ketchup, Mustard, Bbq & Cheese Sauce Taekyung Nongsan Branded

Full Food Name

Korean Bbq Sauce, Beef Bulgogi Marinade

Habanero Pineapple Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Chefhak Inc Branded

Full Food Name

Habanero Pineapple Bbq Sauce, Habanero Pineapple

Comparing Key Nutrients

Nutrient Korean Bbq S... Habanero Pin...
Carbs 7.0g 12.0g
Sugars 5.0g 11.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Sauce,...

Habanero Pineappl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Sauce, Beef Bulgogi Marinade

Serving size 17.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (DEFATTED SOYBEANS, WHEAT), SUGAR, PEAR PUREE, ONION, GARLIC, CORN SYRUP, MONOSODIUM L-GLUTAMATE, STARCH, DEXTRIN, CITRIC ACID, BLACK PEPPER POWDER, ROASTED SESAME, CARAMEL POWDER, GUAR GUM, XANTHAN GUM, WATER.

Habanero Pineapple Bbq Sauce

Serving size 39.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 189.9mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 16.0mg 1%
Iron 0.0mg 0%
Potassium 102.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE CIDER VINEGAR, MOLASSES, CANE SUGAR, TOMATO PASTE (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), TOMATOES, TAPIOCA STARCH, SALT, HABANERO, MASH (HABANERO PEPPERS, SALT), PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), DRIED ONION, DRIED GARLIC, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Sauce, Beef...

No significant vitamin or mineral data available

Habanero Pineapple Bbq...

Minerals

Calcium 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Sauce, Beef Bulg...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Habanero Pineapple Bbq Sauce

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Sauce, Beef Bulgogi Marinade Tags

✨ Clean Machine
👹 Gut Gremlin

Habanero Pineapple Bbq Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taekyung Nongsan
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1113054

Report Data Issues for Korean Bbq Sauce, Beef Bulgogi Marinade

Brand Chefhak Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1861719

Report Data Issues for Habanero Pineapple Bbq Sauce