Which food has less impact on blood sugar?
Bar Be Que Flavored Potato Chips, Bar Be Que
Ahold Usa, Inc.Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Bar Be Que F... | Cheddar Cris... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Bar Be Que Flavored Potato Chips, Bar Be Que vs Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar comparison: Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar has a high blood sugar impact (BSI 36.5) while Bar Be Que Flavored Potato Chips, Bar Be Que has moderate impact (BSI 28.2). Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar contains 5.0g more carbs per serving, Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar provides 1.0g more fiber. Consider Bar Be Que Flavored Potato Chips, Bar Be Que for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bar Be Que Flavored Potato Chips, Bar Be Que
Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bar Be Que Flavored Potato Chips, Bar Be Que
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, MOLASSES POWDER, YEAST, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVOR.
Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, WHEY (FROM MILK), OAT FIBER, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SOY LECITHIN, SALT, BUTTERMILK, NONFAT MILK, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, BUTTER (CREAM, SALT), ONION POWDER, PARMESAN CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, GOUDA CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, ANNATTO EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bar Be Que Flavored Po...
Minerals
Cheddar Crisp & Thins ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bar Be Que Flavored Potato Chips, Bar Be Que Tags
Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bar Be Que Flavored Potato Chips, Bar Be Que
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Report Data Issues for Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bar Be Que Flavored Potato Chips, Bar Be Que has a BSI of 28.2 while Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar has a BSI of 36.5. Bar Be Que Flavored Potato Chips, Bar Be Que has the lower blood sugar impact, making it potentially better for blood glucose management.
Bar Be Que Flavored Potato Chips, Bar Be Que appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bar Be Que Flavored Potato Chips, Bar Be Que contains 57.1g of carbohydrates per 100g, while Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar contains 70.0g per 100g. Bar Be Que Flavored Potato Chips, Bar Be Que has 12.9g fewer carbs, which may result in less blood sugar impact.
Bar Be Que Flavored Potato Chips, Bar Be Que provides 3.6g of fiber per 100g, compared to 6.7g in Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar. Cheddar Crisp & Thins Potato And Wheat Chips, Cheddar provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.