Which food has less impact on blood sugar?

Pinto Chili Beans With Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce, Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce has less impact on blood sugar than Barbecue Baked Beans

Barbecue Baked Beans

Pinto Chili Beans With Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce, Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce

BSI: 48 - High Impact
BSI: 30 - Moderate Impact

Barbecue Baked Beans

g
Canned & Bottled Beans Bush Brothers & Company Branded

Pinto Chili Beans With Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce, Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce

g
Canned & Bottled Beans Faribault Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Barbecue Bak... Pinto Chili ...
Carbs 31.0g 23.0g
Sugars 15.0g 3.0g
Fiber 7.0g 8.1g
Protein 6.0g 7.0g
Fat 0.0g 1.5g

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Barbecue Baked Beans

Pinto Chili Beans...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbecue Baked Beans

Serving size 125.0 MLg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 550.0mg 24%
Total Carbohydrates 31.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 15.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BEANS, WATER, SUGAR, TOMATO PASTE, SALT, MODIFIED CORN STARCH, MOLASSES, BROWN SUGAR, VINEGAR, PREPARED MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, NATURAL FLAVOUR), ONION POWDER, SPICES, GARLIC POWDER, TOMATO POWDER, PREPARED MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, TURMERIC), VINEGAR POWDER, NATURAL FLAVOUR.

Pinto Chili Beans With Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce, Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce

Serving size 130.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 23.0g 8%
Dietary Fiber 8.1g 29%
Total Sugars 3.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.7mg 4%
Iron 1.9mg 11%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, TOMATO PASTE, CONTAINS 2% OR LESS: SUGAR, SALT, SOYBEAN OIL, GROUND CHILI PEPPERS, ONION POWDER, CUMIN, GARLIC POWDER, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), SPICE, CAYENNE PEPPER, CALCIUM CHLORIDE (FIRMING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbecue Baked Beans

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Pinto Chili Beans With...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbecue Baked Beans

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Pinto Chili Beans With Chil...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pinto Chili Beans With Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce, Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2246973

Report Data Issues for Barbecue Baked Beans

Brand Faribault Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2032777

Report Data Issues for Pinto Chili Beans With Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce, Chili Pepper, Onion & Garlic In A Zesty Tomato Sauce