Which food has less impact on blood sugar?

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans has less impact on blood sugar than Barbecue Beans, Sweet Molasses

Barbecue Beans, Sweet Molasses

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

Barbecue Beans, Sweet Molasses
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 4.9g Not digested -9.9
Net Carbs 31.1g Digestible carbs 62.1
Protein 7.0g Moderates impact -0.7
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -8.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 7.0g Moderates impact -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue Beans, Sweet Molasses

g
Canned & Bottled Beans Teasdale Foods, Inc. Branded

Full Food Name

Barbecue Beans, Sweet Molasses

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

g
Canned & Bottled Beans Bush's Best Branded

Full Food Name

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans, Vegetarian

Comparing Key Nutrients

Nutrient Barbecue Bea... Vegetarian T...
Carbs 36.0g 30.0g
Sugars 17.0g 13.0g
Fiber 4.9g 4.0g
Protein 7.0g 7.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barbecue Beans, S...

Vegetarian Tangy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbecue Beans, Sweet Molasses

Serving size 130.0 Gg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 549.9mg 24%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.9g 18%
Total Sugars 17.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 2.0mg 11%
Potassium 405.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, BROWN SUGAR, SUGAR, TOMATO PASTE, SEASONING (SPICES, DEHYDRATED GARLIC, ONION POWDER, MUSTARD, NATURAL SMOKE FLAVOR, NATURAL FLAVOR AND SALT), VINEGAR, SALT, MODIFIED CORN STARCH

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans

Serving size 130.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 569.4mg 25%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.4mg 4%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, PAPRIKA, TURMERIC), MODIFIED CORN STARCH, ONION POWDER, SPICE, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbecue Beans, Sweet ...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Tangy Sauce...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbecue Beans, Sweet Molasses

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Vegetarian Tangy Sauce With...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Barbecue Beans, Sweet Molasses Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Teasdale Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1939147

Report Data Issues for Barbecue Beans, Sweet Molasses

Brand Bush's Best
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1135601

Report Data Issues for Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans