Which food has less impact on blood sugar?

Salty Fried Fava Beans has less impact on blood sugar than Barbecue Flavor Rice & Sweet Potato Snacks

Barbecue Flavor Rice & Sweet Potato Snacks

Salty Fried Fava Beans

Barbecue Flavor Rice & Sweet Potato Snacks
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 83.9g Raises blood sugar 167.7
Fiber 3.2g Not digested -6.4
Net Carbs 80.7g Digestible carbs 161.3
Protein 6.5g Moderates impact -2.1
Fat 8.1g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salty Fried Fava Beans
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 45.9g Raises blood sugar 91.9
Fiber 3.5g Not digested -7.0
Net Carbs 42.4g Digestible carbs 84.9
Protein 21.2g Moderates impact -3.6
Fat 17.7g Slows digestion -2.2
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue Flavor Rice & Sweet Potato Snacks

g
Other Snacks Nabisco Biscuit Company Branded

Full Food Name

Barbecue Flavor Rice & Sweet Potato Snacks, Barbecue

Salty Fried Fava Beans

g
Other Snacks Peruvian Import Company Branded

Full Food Name

Salty Fried Fava Beans

Comparing Key Nutrients

Nutrient Barbecue Fla... Salty Fried ...
Carbs 26.0g 13.0g
Sugars 2.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 6.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barbecue Flavor R...

Salty Fried Fava ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbecue Flavor Rice & Sweet Potato Snacks

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE RICE FLOUR, SWEET POTATO, TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, SUGAR, WHOLE GRAIN BROWN RICE, OAT FIBER, SEA SALT, TOMATO POWDER, GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, SPICES, WHITE VINEGAR SOLIDS.

Salty Fried Fava Beans

Serving size 28.3 GRMg

Calories 122

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 262.9mg 11%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAVA BEANS, PALM OIL (TERT-BUTYLHYDROQUINONE SIN 319 AS ANTIOXIDANT, POLYDIMETHYLSILOXANE SIN 900A AS ANTIFOAMING AGENT, CITRIC ACID SIN330 AS ACIDULANT), SALT AND NITROGEN AS A PRESERVATIVE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbecue Flavor Rice &...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Salty Fried Fava Beans

Minerals

Calcium 7% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbecue Flavor Rice & Swee...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Salty Fried Fava Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Barbecue Flavor Rice & Sweet Potato Snacks Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679076

Report Data Issues for Barbecue Flavor Rice & Sweet Potato Snacks

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2603045

Report Data Issues for Salty Fried Fava Beans