Which food has less impact on blood sugar?

✅ Less blood sugar impact

Barbecue Flavored Potted Meat, Barbecue

Pinnacle Foods Group Llc
BSI Score:
2

Smoked Whitefish Pate

Ruleau Bros. Inc.
BSI Score:
8
Ruleau Bros. Inc. Branded Canned Meat
Pinnacle Foods Group Llc Branded Canned Meat

Comparing Key Nutrients

Nutrient Barbecue Fla... Smoked White...
Carbs 1.0g 5.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 12.0g 7.0g
Fat 13.0g 7.0g

Estimated Blood Sugar Response

Barbecue Flavored Potted Meat, Barbecue vs Smoked Whitefish Pate comparison: Smoked Whitefish Pate has a low blood sugar impact (BSI 7.6) while Barbecue Flavored Potted Meat, Barbecue has minimal impact (BSI 1.9). Smoked Whitefish Pate contains 4.0g more carbs per serving, Smoked Whitefish Pate provides 1.0g more fiber. Consider Barbecue Flavored Potted Meat, Barbecue for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Barbecue Flavored Potted Meat, Barbecue

Smoked Whitefish Pate

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Barbecue Flavored...

Smoked Whitefish ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbecue Flavored Potted Meat, Barbecue

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 1299.7mg 57%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.6mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PARTIALLY DEFATTED PORK FATTY TISSUE (TOCOPHEROL, NATURAL FLAVOR AND CITRIC ACID), WATER, SALT, MUSTARD. CONTAINS 2% OR LESS OF: CARAMEL COLOR, BABECUE FLAVOR (COTTONSEED OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, SUNFLOWER OIL, ACETIC ACID, FLAVORS, AND SMOKE FLAVOR), VINEGAR, DEXTROSE, SODIUM ERYTHORBATE, GARLIC POWDER, NATURAL FLAVORS, RED 40 (COLOR), SODIUM NITRATE.

Smoked Whitefish Pate

Serving size 56.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 37.0mg 12%
Sodium 240.2mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED LAKE WHITEFISH (LAKE WHITEFISH, SALT, NATURAL HARDWOOD SMOKE) FILTERED WATER, SUGAR, SPICES, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), NON-GMO EXPELLER PRESSED CANOLA OIL, JUST MAYO, NO PRESERVATIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbecue Flavored Pott...

Minerals

Calcium 18% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Smoked Whitefish Pate

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Barbecue Flavored Potted Meat, Barbecue Tags

Smoked Whitefish Pate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2622381

Report Data Issues for Barbecue Flavored Potted Meat, Barbecue

Brand Ruleau Bros. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1793712

Report Data Issues for Smoked Whitefish Pate

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management