Which food has less impact on blood sugar?
Chicken In Mole Sauce
Juanita's Foods, Inc.Oven Roasted Turkey, Oven Roasted
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Chicken In M... | Oven Roasted... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 24.0g | 9.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Chicken In Mole Sauce vs Oven Roasted Turkey, Oven Roasted comparison: Chicken In Mole Sauce has a low blood sugar impact (BSI 13.7) while Oven Roasted Turkey, Oven Roasted has minimal impact (BSI 1.9). Chicken In Mole Sauce contains 6.0g more carbs per serving. Consider Oven Roasted Turkey, Oven Roasted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken In Mole Sauce
Oven Roasted Turkey, Oven Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken In Mole Sauce
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH (WATER, TOMATO PASTE, LARD, CHICKEN BROTH CONCENTRATE {CHICKEN FAT, CHICKEN BROTH, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), YEAST EXTRACT, DRIED WHEY, KONJAC GUM, CORNSTARCH, FLAVORING}, MODIFIED FOOD STARCH, SPICES), CHICKEN.
Oven Roasted Turkey, Oven Roasted
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TURKEY, TURKEY BROTH, SALT, MODIFIED POTATO STARCH, SUGAR, DEXTROSE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken In Mole Sauce
Vitamins
Minerals
Oven Roasted Turkey, O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken In Mole Sauce Tags
Oven Roasted Turkey, Oven Roasted Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken In Mole Sauce has a BSI of 13.7 while Oven Roasted Turkey, Oven Roasted has a BSI of 1.9. Oven Roasted Turkey, Oven Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Roasted Turkey, Oven Roasted appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken In Mole Sauce contains 2.9g of carbohydrates per 100g, while Oven Roasted Turkey, Oven Roasted contains 1.8g per 100g. Both foods have similar carbohydrate content.
Chicken In Mole Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Oven Roasted Turkey, Oven Roasted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.