Which food has less impact on blood sugar?
Barbecue Flavored Vienna Bites, Barbecue
Pinnacle Foods Group LlcWater Added Cooked Ham
LidlComparing Key Nutrients
| Nutrient | Barbecue Fla... | Water Added ... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 9.0g |
| Fat | 17.0g | 7.0g |
Estimated Blood Sugar Response
Barbecue Flavored Vienna Bites, Barbecue vs Water Added Cooked Ham: Significant difference in blood sugar impact. Barbecue Flavored Vienna Bites, Barbecue has moderate impact (BSI 23.4) compared to Water Added Cooked Ham's minimal impact (BSI 1.9). Barbecue Flavored Vienna Bites, Barbecue contains 12.0g more carbs per serving, Barbecue Flavored Vienna Bites, Barbecue provides 1.0g more fiber. Water Added Cooked Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Flavored Vienna Bites, Barbecue
Water Added Cooked Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Flavored Vienna Bites, Barbecue
Serving size 205.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BARBECUE SAUCE: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, DISTILLED VINEGAR, FLAVORING, CONTAINS LESS THAN 2% OF: HICKORY SMOKE FLAVOR, MODIFIED CORN STARCH, WORCESTERSHIRE SAUCE CONCENTRATE WITHOUT ANCHOVIES (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), CITRIC ACID, ONION POWDER, PAPRIKA (COLOR). VIENNA SAUSAGE MADE WITH CHICKEN, BEEF AND PORK ADDED: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP, CONTAINS LESS THAN 2% OF: BEEF, PORK, SPICE BLEND (DEXTROSE, NATURAL FLAVORS, GARLIC POWDER, SPICES), SODIUM ERYTHORBATE,
Water Added Cooked Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ASCORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Flavored Vien...
Minerals
Water Added Cooked Ham
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Barbecue Flavored Vienna Bites, Barbecue Tags
Water Added Cooked Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barbecue Flavored Vienna Bites, Barbecue
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Flavored Vienna Bites, Barbecue has a BSI of 23.4 while Water Added Cooked Ham has a BSI of 1.9. Water Added Cooked Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Water Added Cooked Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Flavored Vienna Bites, Barbecue contains 6.3g of carbohydrates per 100g, while Water Added Cooked Ham contains 1.8g per 100g. Water Added Cooked Ham has 4.6g fewer carbs, which may result in less blood sugar impact.
Barbecue Flavored Vienna Bites, Barbecue provides 0.5g of fiber per 100g, compared to 0.0g in Water Added Cooked Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.