Which food has less impact on blood sugar?

Organic Ketchup has less impact on blood sugar than Barbecue Honey Mustard Sauce

Barbecue Honey Mustard Sauce

Organic Ketchup

Barbecue Honey Mustard Sauce
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.3g Not digested -0.5
Net Carbs 9.7g Digestible carbs 19.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Ketchup
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 6.2g Not digested -12.4
Net Carbs 6.3g Digestible carbs 12.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue Honey Mustard Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Windy Bay Holdings Llc Branded

Full Food Name

Barbecue Honey Mustard Sauce, Barbecue

Organic Ketchup

g
Ketchup, Mustard, Bbq & Cheese Sauce USDA Branded

Full Food Name

Organic Ketchup

Comparing Key Nutrients

Nutrient Barbecue Hon... Organic Ketchup
Carbs 10.0g 2.0g
Sugars 9.0g 1.0g
Fiber 0.3g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barbecue Honey Mu...

Organic Ketchup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbecue Honey Mustard Sauce

Serving size 28.0 Gg

Calories 42

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 64.1mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.3g 1%
Total Sugars 9.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE JUICE, NON-GMO RAW SUGAR, PREPARED MUSTARD, APPLE CIDER VINEGAR, HONEY, CRUSHED RED PEPPERS, SPICES, XANTHAN GUM.

Organic Ketchup

Serving size 16.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.1mg 1%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PASTE* (MADE FROM FRESH RIPE TOMATOES), WATER, APPLE CIDER VINEGAR*, DATE PASTE*, ONION POWDER*, SEA SALT, GARLIC POWDER*, SPICES* (CONTAINS MUSTARD)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbecue Honey Mustard...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Ketchup

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbecue Honey Mustard Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Organic Ketchup

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Barbecue Honey Mustard Sauce Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Windy Bay Holdings Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2369719

Report Data Issues for Barbecue Honey Mustard Sauce

Brand Good Food For Good
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2666335

Report Data Issues for Organic Ketchup