Which food has less impact on blood sugar?
Barbecue Pork
Taylor Fresh Foods, Inc.Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss
Russ Davis WholesaleComparing Key Nutrients
| Nutrient | Barbecue Pork | Peppered Tur... |
|---|---|---|
| Carbs | 50.0g | 52.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0g | 2.0g |
| Protein | 35.0g | 42.0g |
| Fat | 35.0g | 28.0g |
Estimated Blood Sugar Response
Compare Barbecue Pork vs Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss: Both have similar blood sugar impact with BSI scores of 95.8 and 95.6 respectively. Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Pork
Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Pork
Serving size 289.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (WHOLE EGGS, CITRIC ACID (ADDED TO PRESERVE COLORI, O 15% WATER ADDED AS A CARRIER FOR CITRIC ACID), CHIPOTLE FLOUR TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] WATER, SOYBEAN OL CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING VEGETABLE SHORTENING (SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS VITAMIN E; AND VITAMIN C PALMITATE (AS ANTIOXIDANTS CHIPOTLE CHILI SEASONING (SALT, DEXTROSE TURMERIC, TOMATO POWDER. SPICES JALAPENO POWDER NATURA. FLAVORS WITH EXTRACTIVES OF PAPRIKA), GREEN BELL PEPPER, CILANTRO AND CARAMEL COLORI, SALT LEAVENING (SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE CORN STARCH MONOCALCIUM PHOSPHATEL, MONOGLYCERIDES, DRIED CHIPOTLE PEPPERS, POTASSIUM SORBATE FUMARIC ACID CALCIUM PROPIONATE, GUAR GUM XANTHAN GUM SODIUM METABISULFITE MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE). BARBECUE PORK CARNITAS MIX BARBEQUE PULLED PORK ISMOKED FULLY COOKED PORK CIDER VINEGAR SUGAR, SALT, SPICES ROASTED SALSA VERDE TOMATILLOS JALAPENO PEPPERS ROASTED TOMATO PUREE WATER, CONTAINS LESS THAN 2% OF ONION, SALT. LIVE JUICE, DISTILLED VINEGAR, CILANTRO GARLIC SPICE NATURAL FAVOR RED BELL PEPPER GREEN BELL PEPPER, RED ONION), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES) POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN NATURAL VOLD NHIBITOR CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM SALT STABILIZERS (GUAR GUM AND CAROB BEAN GUM))
Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss
Serving size 288.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERED TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE. COATED WITH BLACK PEPPER AND GARLIC POWDER), SPINACH & HERBS TORTILLA ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SEASONING (SPINACH POWDER, ONION, GARLIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (YELLOW #5 AND BLUE #1), AND SILICON DIOXIDE TO PREVENT CAKING), SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM METABISULPHITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE, CREOLE CHILI PEPPER SAUCE (SOYBEAN OIL, CREOLE MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, XANTHAN GUM), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, SALT, CONTAINS LESS THAN 2% OF GARLIC, EGG YOLK, TOMATO PASTE, SPICE, AGED CAYENNE RED PEPPER, MALTODEXTRIN, JALAPENO PEPPER, GREEN BELL PEPPER*. PAPRIKA, SUGAR, CHIPOTLE PEPPER, MOLASSES, XANTHAN GUM, MUSTARD SEED, POTASSIUM SORBATE (PRESERVATIVE), GARLIC*, CORN SYRUP, CARAMEL COLOR, NATURAL FLAVOR (CONTAINS CELERY), ONION POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), TAMARIND, NATURAL FLAVOR, CELERY SEED. *DRIED), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Pork
Vitamins
Minerals
Peppered Turkey And Sw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Barbecue Pork Tags
Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Pork has a BSI of 95.8 while Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss has a BSI of 95.6. Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss appears to be the better choice for diabetics with a lower BSI score of 95.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Pork contains 17.3g of carbohydrates per 100g, while Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss contains 18.1g per 100g. Both foods have similar carbohydrate content.
Barbecue Pork provides 0g of fiber per 100g, compared to 0.7g in Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.