Which food has less impact on blood sugar?

Mild ""Finger Leek En"" Mustard Bbq Sauce has less impact on blood sugar than Barbecue Sauce

Barbecue Sauce

Mild ""Finger Leek En"" Mustard Bbq Sauce

Barbecue Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild ""Finger Leek En"" Mustard Bbq Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Jack Daniel's Branded

Full Food Name

Barbecue Sauce

Mild ""Finger Leek En"" Mustard Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Lillie's Of Charleston Branded

Full Food Name

Mild ""Finger Leek En"" Mustard Bbq Sauce, Mild ""Finger Leek En""

Comparing Key Nutrients

Nutrient Barbecue Sauce Mild ""Finge...
Carbs 11.0g 10.0g
Sugars 9.0g 9.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barbecue Sauce

Mild ""Finger Lee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbecue Sauce

Serving size 34.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 299.9mg 13%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED WHITE VINEGAR, MOLASSES, WATER, SALT, MODIFIED CORN STARCH, NATURAL HICHORY SMOKE FLAVORING, MUSTARD FLOUR, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, JACK DANIEL'S TENNESSEE WHISKEY FLAVORING (NATURAL AND ARTIFICIAL FLAVORS), ONION POWDER, GARLIC POWDER, SPICE, XANTHAN GUM.

Mild ""Finger Leek En"" Mustard Bbq Sauce

Serving size 32.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 13.1mg 1%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), BROWN SUGAR, SUGAR, WATER, HONEY, CANOLA OIL, MOLASSES, GARLIC SALT, LIQUID SMOKE, SPICES, LEMON JUICE CONCENTRATE, GRANULATED ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbecue Sauce

No significant vitamin or mineral data available

Mild ""Finger Leek En"...

Minerals

Calcium 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbecue Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Mild ""Finger Leek En"" Mus...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Barbecue Sauce Tags

🚀 Rocket Fuel

Mild ""Finger Leek En"" Mustard Bbq Sauce Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jack Daniel's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 544203

Report Data Issues for Barbecue Sauce

Brand Lillie's Of Charleston
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195760

Report Data Issues for Mild ""Finger Leek En"" Mustard Bbq Sauce