Which food has less impact on blood sugar?
Barbecue Sauce, Cherry Chipotle
Windy Bay Holdings LlcRib Barbecue Sauce, Sweet 'N Sticky
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Barbecue Sau... | Rib Barbecue... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 0.3g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Barbecue Sauce, Cherry Chipotle vs Rib Barbecue Sauce, Sweet 'N Sticky: Both have similar blood sugar impact with BSI scores of 29.5 and 31.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Sauce, Cherry Chipotle
Rib Barbecue Sauce, Sweet 'N Sticky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Sauce, Cherry Chipotle
Serving size 28.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO CHERRY PUREE, APPLE CIDER VINEGAR, NON-GMO RAW SUGAR, NON-GMO TOMATO PASTE, BROWN SUGAR, MOLASSES, ALBUQUERQUE CHILI, CHIPOTLE CHILI, SPICES, XANTHAN GUM.
Rib Barbecue Sauce, Sweet 'N Sticky
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, MOLASSES, VINEGAR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, NATURAL HICKORY SMOKE FLAVOR, DRIED ONIONS, MUSTARD FLOUR, SPICE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), DRIED GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Sauce, Cherry...
Vitamins
Minerals
Rib Barbecue Sauce, Sw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbecue Sauce, Cherry Chipotle Tags
Rib Barbecue Sauce, Sweet 'N Sticky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barbecue Sauce, Cherry Chipotle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Sauce, Cherry Chipotle has a BSI of 29.5 while Rib Barbecue Sauce, Sweet 'N Sticky has a BSI of 31.8. Barbecue Sauce, Cherry Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Barbecue Sauce, Cherry Chipotle appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Sauce, Cherry Chipotle contains 53.6g of carbohydrates per 100g, while Rib Barbecue Sauce, Sweet 'N Sticky contains 43.2g per 100g. Rib Barbecue Sauce, Sweet 'N Sticky has 10.3g fewer carbs, which may result in less blood sugar impact.
Barbecue Sauce, Cherry Chipotle provides 0.9g of fiber per 100g, compared to 0.0g in Rib Barbecue Sauce, Sweet 'N Sticky. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.