Which food has less impact on blood sugar?
Barbecue Sauce, Hot
Bar Jim, Inc.Paleochef Steak Sauce
Steve's PaleogoodsComparing Key Nutrients
| Nutrient | Barbecue Sau... | Paleochef St... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Barbecue Sauce, Hot vs Paleochef Steak Sauce comparison: Barbecue Sauce, Hot has a low blood sugar impact (BSI 12.0) while Paleochef Steak Sauce has minimal impact (BSI 4.0). Barbecue Sauce, Hot contains 4.0g more carbs per serving. Consider Paleochef Steak Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Sauce, Hot
Paleochef Steak Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Sauce, Hot
Serving size 33.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSTARD BRAN, VINEGAR, TOMATO PASTE, SPICES, SUGAR, CORN SYRUP, SALT, CORN STARCH, MUSTARD FLOUR, SOY BEAN OIL, TURMERIC, GARLIC POWDER, MALTODEXTRIN, GUAR GUM, TRAGACANTH GUM, AND SODIUM BENZOATE (AS A PRESERVATIVE).
Paleochef Steak Sauce
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, ORANGE BIOSSOM HONES ONIONS, EXTRA VIRGIN OLIVE OIL, GOLDEN RAISINS, RED WINE VINEGAR, AGED BALSAMIC VINEGAR, TOMATOES, ORANGE JUICE, DIJON MUSTARD (VINEGAR, MUSTARD SEED, SALT, TUMERIC DIX. WATER), LEMON JUICE, FRESH GINGER ROOT, GARLIC, ANCHORY SEA SALT, CRUSHED RED PEPPER, GROUND BLACK PEPPERCORNS, LIQUID SMOKE, BBQ SPICE, GARLIC POWDER, ALLSPICE, NUTNEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Sauce, Hot
No significant vitamin or mineral data available
Paleochef Steak Sauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbecue Sauce, Hot Tags
Paleochef Steak Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Sauce, Hot has a BSI of 12.0 while Paleochef Steak Sauce has a BSI of 4.0. Paleochef Steak Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Paleochef Steak Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Sauce, Hot contains 18.2g of carbohydrates per 100g, while Paleochef Steak Sauce contains 14.3g per 100g. Paleochef Steak Sauce has 3.9g fewer carbs, which may result in less blood sugar impact.
Barbecue Sauce, Hot provides 0g of fiber per 100g, compared to 0.0g in Paleochef Steak Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.