Which food has less impact on blood sugar?
Bbq Sauce, Spicy
2 Bq'd LlcAged Cheddar Cheese Sauce
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Bbq Sauce, S... | Aged Cheddar... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Sauce, Spicy
Aged Cheddar Cheese Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Sauce, Spicy
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, WATER, CITRIC ACID), BROWN SUGAR, APPLE CIDER VINEGAR, ONIONS, MOLASSES, TOMATO PASTE (TOMATOES, CITRIC ACID), GROUND MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT), LEMON JUICE, HOT PEPPER MEDLEY, GARLIC, SPICES, GLUTEN-FREE VEGAN SOY SAUCE.
Aged Cheddar Cheese Sauce
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE WHEY, SKIM MILK, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL), MODIFIED FOOD STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVORS, CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: SODIUM CASEINATE, SALT, MONOSODIUM GLUTAMATE, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, CELLULOSE GUM, LACTIC ACID, AUTOLYZED YEAST EXTRACT, ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Sauce, Spicy
Vitamins
Aged Cheddar Cheese Sauce
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bbq Sauce, Spicy
Aged Cheddar Cheese Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Sauce, Spicy Tags
Aged Cheddar Cheese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Sauce, Spicy has a BSI of 10.0 while Aged Cheddar Cheese Sauce, Aged Cheddar has a BSI of 9.8. Aged Cheddar Cheese Sauce, Aged Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Aged Cheddar Cheese Sauce, Aged Cheddar appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Sauce, Spicy contains 15.6g of carbohydrates per 100g, while Aged Cheddar Cheese Sauce, Aged Cheddar contains 8.1g per 100g. Aged Cheddar Cheese Sauce, Aged Cheddar has 7.6g fewer carbs, which may result in less blood sugar impact.
Bbq Sauce, Spicy provides 0.0g of fiber per 100g, compared to 0.0g in Aged Cheddar Cheese Sauce, Aged Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.