Which food has less impact on blood sugar?
Barbecue Sauce, Original
Mama Vida FoodsOriginal Bbq Sauce
ShurfineComparing Key Nutrients
| Nutrient | Barbecue Sau... | Original Bbq... |
|---|---|---|
| Carbs | 4.0g | 12.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Barbecue Sauce, Original vs Original Bbq Sauce: Significant difference in blood sugar impact. Original Bbq Sauce has moderate impact (BSI 24.0) compared to Barbecue Sauce, Original's low impact (BSI 8.0). Original Bbq Sauce contains 8.0g more carbs per serving. Barbecue Sauce, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Sauce, Original
Original Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Sauce, Original
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DISTILLED VINEGAR, VINE RIPE TOMATOES, DOUBLE FILTERED WATER, BROWN SUGAR, MOLASSES, PURE HONEY, MAPLE SYRUP, SEA SALT, APPLE SAUCE (APPLES, WATER, ASCORBIC ACID ADDED TO MAINTAIN COLOR), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), HICKORY SMOKE, GRANULATED ONION, GRANULATED GARLIC, CAYENNE PEPPER, MUSTARD POWDER, CELERY SALT, CUMIN, BLACK PEPPER, WHITE PEPPER, AROMATIC HERBS & SPICES.
Original Bbq Sauce
Serving size 35.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, TOMATO PASTE, MODIFIED CORN STARCH, MOLASSES, SALT, NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED GARLIC, MUSTARD FLOUR, DEHYDRATED ONION, POTASSIUM SORBATE AS A PRESERVATIVE, SPICE, CARAMEL COLOR, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Sauce, Original
Vitamins
Minerals
Original Bbq Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbecue Sauce, Original Tags
Original Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Sauce, Original has a BSI of 8.0 while Original Bbq Sauce has a BSI of 24.0. Barbecue Sauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Barbecue Sauce, Original appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Sauce, Original contains 25.0g of carbohydrates per 100g, while Original Bbq Sauce contains 34.3g per 100g. Barbecue Sauce, Original has 9.3g fewer carbs, which may result in less blood sugar impact.
Barbecue Sauce, Original provides 0.0g of fiber per 100g, compared to 0.0g in Original Bbq Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.