Which food has less impact on blood sugar?
Barbeque Potato Chips, Barbeque
Nash Finch CompanyLightly Salted Reduced Fat Potato Chips, Lightly Salted
Target StoresComparing Key Nutrients
| Nutrient | Barbeque Pot... | Lightly Salt... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Compare Barbeque Potato Chips, Barbeque vs Lightly Salted Reduced Fat Potato Chips, Lightly Salted: Both have similar blood sugar impact with BSI scores of 29.8 and 30.5 respectively. Lightly Salted Reduced Fat Potato Chips, Lightly Salted provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbeque Potato Chips, Barbeque
Lightly Salted Reduced Fat Potato Chips, Lightly Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbeque Potato Chips, Barbeque
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING CORN, SUNFLOWER, OR COTTONSEED OIL), SALT, SUGAR, DEXTROSE, TORULA YEAST, ONION AND GARLIC POWDER, CITRIC ACID, NATURAL SMOKE FLAVOR, SPICE, SPICE EXTRACTIVES (INCLUDING EXTRACTIVES OF ANNATTO, TURMERIC, AND PAPRIKA).
Lightly Salted Reduced Fat Potato Chips, Lightly Salted
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SUNFLOWER OIL AND/OR CORN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbeque Potato Chips,...
Vitamins
Minerals
Lightly Salted Reduced...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbeque Potato Chips, Barbeque Tags
Lightly Salted Reduced Fat Potato Chips, Lightly Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barbeque Potato Chips, Barbeque
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbeque Potato Chips, Barbeque has a BSI of 29.8 while Lightly Salted Reduced Fat Potato Chips, Lightly Salted has a BSI of 30.5. Barbeque Potato Chips, Barbeque has the lower blood sugar impact, making it potentially better for blood glucose management.
Barbeque Potato Chips, Barbeque appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbeque Potato Chips, Barbeque contains 60.7g of carbohydrates per 100g, while Lightly Salted Reduced Fat Potato Chips, Lightly Salted contains 64.3g per 100g. Barbeque Potato Chips, Barbeque has 3.6g fewer carbs, which may result in less blood sugar impact.
Barbeque Potato Chips, Barbeque provides 3.6g of fiber per 100g, compared to 7.1g in Lightly Salted Reduced Fat Potato Chips, Lightly Salted. Lightly Salted Reduced Fat Potato Chips, Lightly Salted provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.