Which food has less impact on blood sugar?

Barbeque Seasoned Roasted Chicken has less impact on blood sugar than Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce

Barbeque Seasoned Roasted Chicken

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce

BSI: 4 - Low Impact
BSI: 34 - High Impact

Barbeque Seasoned Roasted Chicken

g
Cooked & Prepared Wegmans Food Markets, Inc. Branded

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce

g
Cooked & Prepared Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Barbeque Sea... Hickory Smok...
Carbs 2.0g 19.0g
Sugars 1.0g 17.0g
Fiber 0.0g 1.0g
Protein 20.0g 16.0g
Fat 5.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barbeque Seasoned...

Hickory Smoked Fu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbeque Seasoned Roasted Chicken

Serving size 84.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 189.8mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 8.4mg 1%
Iron 0.0mg 0%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ORGANIC CHICKEN (CONTAINS UP TO 12% SOLUTION OF: WATER, ORGANIC CHICKEN, ORGANIC CHICKEN BROTH CONCENTRATE, ORGANIC HONEY POWDER [ORGANIC MALTODEXTRIN, ORGANIC HONEY], SEA SALT), ORGANIC BBQ SEASONING (ORGANIC CANE SUGAR, SEA SALT, ORGANIC TOMATO POWDER, ORGANIC SPICES, ORGANIC PAPRIKA, ORGANIC DEHYDRATED ONIONS, ORGANIC DEHYDRATED GARLIC, ORGANIC CHILI POWDER [ORGANIC SPICES, SEA SALT, ORGANIC GARLIC], ORGANIC PARSLEY, NATURAL HICKORY SMOKE FLAVORING [WITH MALTODEXTRIN], ORGANIC CANOLA OIL, ORGANIC RICE CONCENTRATE).

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 840.0mg 37%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MOLASSES, BROWN SUGAR, SALT, CONCENTRATED PINEAPPLE JUICE, NATURAL SMOKE FLAVOR, MODIFIED FOOD STARCH, PAPRIKA, DEXTROSE, SODIUM PHOSPHATE, GARLIC POWDER, ONION POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbeque Seasoned Roas...

Minerals

Calcium 1% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Hickory Smoked Fully C...

Vitamins

Vitamin C 3% DV
Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbeque Seasoned Roasted C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Hickory Smoked Fully Cooked...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Barbeque Seasoned Roasted Chicken Tags

No tags available for this food

Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2123729

Report Data Issues for Barbeque Seasoned Roasted Chicken

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144633

Report Data Issues for Hickory Smoked Fully Cooked Baby Back Pork Ribs In Sauce