Which food has less impact on blood sugar?

Brownie Filled Pretzels With Peanut Butter has less impact on blood sugar than Barcel, Diabla Flavor Burst Chips, Diabla, Diabla

Barcel, Diabla Flavor Burst Chips, Diabla, Diabla

Brownie Filled Pretzels With Peanut Butter

BSI: 59 - High Impact
BSI: 39 - High Impact

Barcel, Diabla Flavor Burst Chips, Diabla, Diabla

g
Chips, Pretzels & Snacks Gs1 Mexico Branded

Brownie Filled Pretzels With Peanut Butter

g
Chips, Pretzels & Snacks Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Barcel, Diab... Brownie Fill...
Carbs 32.0g 21.0g
Sugars 0.0g 6.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 14.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Barcel, Diabla Fl...

Brownie Filled Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barcel, Diabla Flavor Burst Chips, Diabla, Diabla

Serving size 53.0 Gg

Calories 270

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 579.8mg 25%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SOYBEAN AND/OR PALM AND/OR CANOLA OIL, IODIZED SALT, RED HOT CHILI PEPPER (CHILE), MALTODEXTRIN, CITRIC ACID, MONOSODIUM GLUTAMATE, ARTIFICIAL AND NATURAL FLAVORS, SILICON DIOXIDE (ANTICAKING), PARTIALLY HYDROGENATED SOYBEAN AN PALM OIL, SOY PROTEIN, CORN PROTEIN, ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 6 LAKE AND BLUE 1 LAKE), CARAMEL COLOR, SPICES, ONION POWDER, GARLIC POWDER, INOSINATE, SODIUM GUANYLATE, CONTAINS 2% OR LESS OF THE FOLLOWING ANTIOXIDANT (BHT, TBHO, PROPYLENE GLYCOL, BHA).

Brownie Filled Pretzels With Peanut Butter

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA POWDER, ARTIFICIAL FLAVOR, SALT), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barcel, Diabla Flavor ...

No significant vitamin or mineral data available

Brownie Filled Pretzel...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barcel, Diabla Flavor Burst...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more

Brownie Filled Pretzels Wit...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Barcel, Diabla Flavor Burst Chips, Diabla, Diabla Tags

Brownie Filled Pretzels With Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1767649

Report Data Issues for Barcel, Diabla Flavor Burst Chips, Diabla, Diabla

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1711042

Report Data Issues for Brownie Filled Pretzels With Peanut Butter