Which food has less impact on blood sugar?
Barley & Vegetable Soup
Organic Carrot Coconut Ginger Soup
Comparing Key Nutrients
| Nutrient | Barley & Veg... | Organic Carr... |
|---|---|---|
| Carbs | 26.0g | 12.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 5.0g | 2.9g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barley & Vegetable Soup
Organic Carrot Coconut Ginger Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barley & Vegetable Soup
Serving size 36.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARLED BARLEY, MALTODEXTRIN, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), DEHYDRATED GREEN PEAS. DEHYDRATED DICED CARROTS (CARROTS, SUGAR), DEHYDRATED DICED ONION, MONOSODIUM GLUTAMATE, DEHYDRATED RED BELL PEPPER, MODIFIED CORN STARCH WITH ERYTHORBIC ACID, SALT, DEHYDRATED MUSHROOM, CILANTRO AND SILICON DIOXIDE AS ANTICAKING AGENT.
Organic Carrot Coconut Ginger Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CARROTS, ORGANIC COCONUT MILK (ORGANIC COCONUT EXTRACT AT FAT CONTENT 18%, ORGANIC GUAR GUM), ORGANIC WHITE RICE, ORGANIC ONIONS, ORGANIC GINGER, ORGANIC CANOLA OIL, SEA SALT, ORGANIC GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barley & Vegetable Soup
Vitamins
Minerals
Organic Carrot Coconut...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Barley & Vegetable Soup
Organic Carrot Coconut Ging...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barley & Vegetable Soup Tags
Organic Carrot Coconut Ginger Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barley & Vegetable Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barley & Vegetable Soup, Barley & Vegetable has a BSI of 41.3 while Organic Carrot Coconut Ginger Soup has a BSI of 18.0. Organic Carrot Coconut Ginger Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Carrot Coconut Ginger Soup appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barley & Vegetable Soup, Barley & Vegetable contains 72.2g of carbohydrates per 100g, while Organic Carrot Coconut Ginger Soup contains 4.9g per 100g. Organic Carrot Coconut Ginger Soup has 67.3g fewer carbs, which may result in less blood sugar impact.
Barley & Vegetable Soup, Barley & Vegetable provides 13.9g of fiber per 100g, compared to 1.2g in Organic Carrot Coconut Ginger Soup. Barley & Vegetable Soup, Barley & Vegetable provides 12.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.