Which food has less impact on blood sugar?
Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon, Apple Cinnamon
Wholesome Valley FoodsKroger, Strawberry Applesauce
The Kroger Co.Comparing Key Nutrients
| Nutrient | Barnana, Org... | Kroger, Stra... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 20.0g | 18.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon, Apple Cinnamon vs Kroger, Strawberry Applesauce: Both have similar blood sugar impact with BSI scores of 43.8 and 42.0 respectively. Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon, Apple Cinnamon contains 4.0g more carbs per serving, Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon, Apple Cinnamon provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon, Apple Cinnamon
Kroger, Strawberry Applesauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon, Apple Cinnamon
Serving size 40.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANAS, ORGANIC APPLES, ORGANIC CEYLON CINNAMON
Kroger, Strawberry Applesauce
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE, NATURAL FLAVOR, WATER, ASCORBIC ACID (VITAMIN C), RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barnana, Organic Chewy...
Minerals
Kroger, Strawberry App...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon, Apple Cinnamon Tags
Kroger, Strawberry Applesauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon, Apple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon, Apple Cinnamon has a BSI of 43.8 while Kroger, Strawberry Applesauce has a BSI of 42.0. Kroger, Strawberry Applesauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Kroger, Strawberry Applesauce appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon, Apple Cinnamon contains 65.0g of carbohydrates per 100g, while Kroger, Strawberry Applesauce contains 19.5g per 100g. Kroger, Strawberry Applesauce has 45.5g fewer carbs, which may result in less blood sugar impact.
Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon, Apple Cinnamon provides 10.0g of fiber per 100g, compared to 0.9g in Kroger, Strawberry Applesauce. Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon, Apple Cinnamon provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.