Which food has less impact on blood sugar?
Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana
Wholesome Valley FoodsIntense Dark Roasted Hazelnut Dark Chocolate, Intense Dark Roasted Hazelnut
Ghirardelli Chocolate CompanyComparing Key Nutrients
| Nutrient | Barnana, Org... | Intense Dark... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana vs Intense Dark Roasted Hazelnut Dark Chocolate, Intense Dark Roasted Hazelnut comparison: Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana has a moderate blood sugar impact (BSI 28.4) while Intense Dark Roasted Hazelnut Dark Chocolate, Intense Dark Roasted Hazelnut has moderate impact (BSI 22.3). Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana contains 4.0g more carbs per serving, Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana provides 1.0g more fiber. Consider Intense Dark Roasted Hazelnut Dark Chocolate, Intense Dark Roasted Hazelnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana
Intense Dark Roasted Hazelnut Dark Chocolate, Intense Dark Roasted Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DARK CHOCOLATE (ORGANIC DRIED CANE SYRUP, ORGANIC CACAO MASS, ORGANIC CACAO BUTTER, ORGANIC SOY LECITHIN, ORGANIC BANANAS, ORGANIC DRIED CANE SYRUP ORGANIC TAPIOCA SYRUP, ORGANIC GUM ARABIC, NATURAL GLAZE.
Intense Dark Roasted Hazelnut Dark Chocolate, Intense Dark Roasted Hazelnut
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, UNSWEETENED CHOCOLATE, HAZELNUTS, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barnana, Organic Choco...
Minerals
Intense Dark Roasted H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana Tags
Intense Dark Roasted Hazelnut Dark Chocolate, Intense Dark Roasted Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana
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Report Data Issues for Intense Dark Roasted Hazelnut Dark Chocolate, Intense Dark Roasted Hazelnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana has a BSI of 28.4 while Intense Dark Roasted Hazelnut Dark Chocolate, Intense Dark Roasted Hazelnut has a BSI of 22.3. Intense Dark Roasted Hazelnut Dark Chocolate, Intense Dark Roasted Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Intense Dark Roasted Hazelnut Dark Chocolate, Intense Dark Roasted Hazelnut appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana contains 45.0g of carbohydrates per 100g, while Intense Dark Roasted Hazelnut Dark Chocolate, Intense Dark Roasted Hazelnut contains 56.0g per 100g. Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana has 11.0g fewer carbs, which may result in less blood sugar impact.
Barnana, Organic Chocolate Chewy Banana Bite, Banana, Banana provides 7.5g of fiber per 100g, compared to 8.0g in Intense Dark Roasted Hazelnut Dark Chocolate, Intense Dark Roasted Hazelnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.