Which food has less impact on blood sugar?
Chocolate Fudge Brownie Organic Protein Bar, Chocolate
Project Healthy Living Inc.Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds
The Hershey CompanyComparing Key Nutrients
| Nutrient | Chocolate Fu... | Milk Chocola... |
|---|---|---|
| Carbs | 26.0g | 22.0g |
| Sugars | 5.0g | 20.0g |
| Fiber | 10.0g | 2.0g |
| Protein | 14.0g | 4.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Chocolate Fudge Brownie Organic Protein Bar, Chocolate vs Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds comparison: Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds has a high blood sugar impact (BSI 37.2) while Chocolate Fudge Brownie Organic Protein Bar, Chocolate has moderate impact (BSI 29.6). Chocolate Fudge Brownie Organic Protein Bar, Chocolate contains 4.0g more carbs per serving, Chocolate Fudge Brownie Organic Protein Bar, Chocolate provides 8.0g more fiber. Consider Chocolate Fudge Brownie Organic Protein Bar, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Fudge Brownie Organic Protein Bar, Chocolate
Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Fudge Brownie Organic Protein Bar, Chocolate
Serving size 56.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA FIBER*, DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), CASHEW BUTTER* (ROASTED CASHEWS*, SUNFLOWER OIL*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, COCOA POWDER*, SUNFLOWER BUTTER* (ROASTED SUNFLOWER SEEDS*, SUNFLOWER OIL*), COCOA EXTRACT*, SUNFLOWER LECITHIN*, MONK FRUIT*, *ORGANIC
Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR; MILK; CHOCOLATE; COCOA BUTTER; MILK FAT; LECITHIN (SOY); PGPR; NATURAL FLAVOR]; ALMONDS; SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Fudge Browni...
Minerals
Milk Chocolate Bar Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Fudge Brownie Organic Protein Bar, Chocolate Tags
Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Fudge Brownie Organic Protein Bar, Chocolate
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Report Data Issues for Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Fudge Brownie Organic Protein Bar, Chocolate has a BSI of 29.6 while Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds has a BSI of 37.2. Chocolate Fudge Brownie Organic Protein Bar, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Fudge Brownie Organic Protein Bar, Chocolate appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Fudge Brownie Organic Protein Bar, Chocolate contains 46.4g of carbohydrates per 100g, while Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds contains 53.7g per 100g. Chocolate Fudge Brownie Organic Protein Bar, Chocolate has 7.2g fewer carbs, which may result in less blood sugar impact.
Chocolate Fudge Brownie Organic Protein Bar, Chocolate provides 17.9g of fiber per 100g, compared to 4.9g in Milk Chocolate Bar With Almonds, Milk Chocolate With Almonds. Chocolate Fudge Brownie Organic Protein Bar, Chocolate provides 13.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.