Which food has less impact on blood sugar?
Bars, Fig + Carrot
Gluten Free Almond Flour
Comparing Key Nutrients
| Nutrient | Bars, Fig + ... | Gluten Free ... |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bars, Fig + Carrot
Gluten Free Almond Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bars, Fig + Carrot
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR BLEND (BROWN RICE FLOUR*, WHITE RICE FLOUR*, ROLLED OATS*, POTATO STARCH*, TAPIOCA STARCH*, GROUND FLAX SEED*, XANTHAN GUM), FIG PASTE*, DATE PASTE*, CANOLA OIL*, APPLE POWDER*, BROWN RICE SYRUP*, DRIED CANE JUICE*, CONCENTRATED APPLE JUICE*, COCONUT PALM SUGAR*, SWEET RICE FLOUR*, CARROT PUREE*, LEMON POWDER*, SEA SALT, BAKING POWDER, NATURAL FLAVOR, PROBIOTIC (BACILLUS COAGULANS GBI-30 6086), BAKING SODA, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), PHYTONADIONE (VITAMIN K), CHOLECALCIFEROL (VITAMIN D).
Gluten Free Almond Flour
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMOND.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bars, Fig + Carrot
Vitamins
Minerals
Gluten Free Almond Flour
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bars, Fig + Carrot
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bars, Fig + Carrot Tags
Gluten Free Almond Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bars, Fig + Carrot has a BSI of 19.5 while Gluten Free Almond Flour has a BSI of 3.5. Gluten Free Almond Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Almond Flour appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bars, Fig + Carrot contains 57.9g of carbohydrates per 100g, while Gluten Free Almond Flour contains 20.0g per 100g. Gluten Free Almond Flour has 37.9g fewer carbs, which may result in less blood sugar impact.
Bars, Fig + Carrot provides 5.3g of fiber per 100g, compared to 6.7g in Gluten Free Almond Flour. Gluten Free Almond Flour provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.