Which food has less impact on blood sugar?
Bartlett Pear Halves In Extra Light Syrup
Pacific Coast ProducersMandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Bartlett Pea... | Mandarin Ora... |
|---|---|---|
| Carbs | 14.0g | 8.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bartlett Pear Halves In Extra Light Syrup vs Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water comparison: Bartlett Pear Halves In Extra Light Syrup has a moderate blood sugar impact (BSI 24.0) while Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has moderate impact (BSI 16.0). Bartlett Pear Halves In Extra Light Syrup contains 6.0g more carbs per serving, Bartlett Pear Halves In Extra Light Syrup provides 2.0g more fiber. Consider Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bartlett Pear Halves In Extra Light Syrup
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bartlett Pear Halves In Extra Light Syrup
Serving size 124.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, SUGAR.
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
Serving size 113.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bartlett Pear Halves I...
Vitamins
Minerals
Mandarin Oranges No Su...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bartlett Pear Halves In Extra Light Syrup Tags
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bartlett Pear Halves In Extra Light Syrup has a BSI of 24.0 while Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has a BSI of 16.0. Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bartlett Pear Halves In Extra Light Syrup contains 11.3g of carbohydrates per 100g, while Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water contains 7.1g per 100g. Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has 4.2g fewer carbs, which may result in less blood sugar impact.
Bartlett Pear Halves In Extra Light Syrup provides 1.6g of fiber per 100g, compared to 0.0g in Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water. Bartlett Pear Halves In Extra Light Syrup provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.