Which food has less impact on blood sugar?
Basics Pinto Beans
Conservas La Costena S.A.Mexican Style Refried Beans, Mexican Style
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Basics Pinto... | Mexican Styl... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 7.0g | 5.0g |
| Protein | 6.0g | 6.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Basics Pinto Beans vs Mexican Style Refried Beans, Mexican Style: Both have similar blood sugar impact with BSI scores of 25.7 and 23.8 respectively. Basics Pinto Beans contains 3.0g more carbs per serving, Basics Pinto Beans provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basics Pinto Beans
Mexican Style Refried Beans, Mexican Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basics Pinto Beans
Serving size 130.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PREPARED PINTO BEANS, WATER, SALT, SUGAR, DEHYDRATED GARLIC, CALCIUM CHLORIDE FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Mexican Style Refried Beans, Mexican Style
Serving size 128.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEANS, WATER, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basics Pinto Beans
Minerals
Mexican Style Refried ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basics Pinto Beans Tags
Mexican Style Refried Beans, Mexican Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mexican Style Refried Beans, Mexican Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basics Pinto Beans has a BSI of 25.7 while Mexican Style Refried Beans, Mexican Style has a BSI of 23.8. Mexican Style Refried Beans, Mexican Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Mexican Style Refried Beans, Mexican Style appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basics Pinto Beans contains 15.4g of carbohydrates per 100g, while Mexican Style Refried Beans, Mexican Style contains 13.3g per 100g. Mexican Style Refried Beans, Mexican Style has 2.1g fewer carbs, which may result in less blood sugar impact.
Basics Pinto Beans provides 5.4g of fiber per 100g, compared to 3.9g in Mexican Style Refried Beans, Mexican Style. Basics Pinto Beans provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.