Which food has less impact on blood sugar?
Basil Chili Rice
Preferred Brands InternationalOrganic Forbidden Rice
Lotus FoodsComparing Key Nutrients
| Nutrient | Basil Chili ... | Organic Forb... |
|---|---|---|
| Carbs | 33.0g | 80.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 5.0g | 10.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Basil Chili Rice vs Organic Forbidden Rice: Significant difference in blood sugar impact. Organic Forbidden Rice has extremely high impact (BSI 100.0) compared to Basil Chili Rice's very high impact (BSI 61.2). Organic Forbidden Rice contains 47.0g more carbs per serving, Organic Forbidden Rice provides 3.0g more fiber. Basil Chili Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Basil Chili Rice
Organic Forbidden Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Basil Chili Rice
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC LONG GRAIN RICE, SUNFLOWER OIL, CELERY, DRIED ONION, YEAST EXTRACT, GARLIC, THAI BASIL, SUGAR, SALT, CHILIES.
Organic Forbidden Rice
Serving size 210.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 74.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK RICE, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Basil Chili Rice
Minerals
Organic Forbidden Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Basil Chili Rice Tags
Organic Forbidden Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Basil Chili Rice has a BSI of 61.2 while Organic Forbidden Rice has a BSI of 100.0. Basil Chili Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Basil Chili Rice appears to be the better choice for diabetics with a lower BSI score of 61.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Basil Chili Rice contains 26.4g of carbohydrates per 100g, while Organic Forbidden Rice contains 38.1g per 100g. Basil Chili Rice has 11.7g fewer carbs, which may result in less blood sugar impact.
Basil Chili Rice provides 1.6g of fiber per 100g, compared to 2.4g in Organic Forbidden Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.